Acapulco Chicken

1. Heat oven to 375°.

2. Place rice in bottom of shallow 2 qt casserole dish.

3. Top with mushrooms, chicken, celery, and parsley.

4. Combine broth with milk, tomatoes, chiles and salt.

5. Pour over chicken.

6. Bake 45 minutes then top with cheese.

7. Bake 5 minutes longer or until cheese melts.

8. Serve with heated taco sauce.

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Nutrient	Quantity
Total fats	177.8227 g
Protein	385.3233 g
Carbohydrates	179.2621 g
Energy	3946.0383 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2644 g
Water	1697.0945 g
Aspartic acid	26.9169 g
Calcium, Ca	1201.1313 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	366.7068 g
Fiber, total dietary	6.9897 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	359.0195 g
Niacin	156.2097 mg
Vitamin A, RAE	648.4811 g
Fatty acids, total trans-polyenoic	0.0692 g
Arginine	19.1981 g
Riboflavin	2.3493 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.1111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0442 g
Fatty acids, total saturated 20:1	1.4128 g
Glutamic acid	45.2164 g
Sodium, Na	4260.8105 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2065 g
Total lipid (fat)	177.8227 g
Manganese, Mn	4.4725 mg
Fructose	0.1868 g
Proline	13.749 g
Fatty acids, total saturated 16:0	33.8039 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	2.6429 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2563 g
Sucrose	0.0404 g
Choline, total	1190.6454 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2665 g
Sugars, total	14.8324 g
Serine	10.7905 g
Fatty acids, total saturated 10:0	2.2865 g
Fatty acids, total saturated 18:0	10.612 g
Fatty acids, total saturated 20:4 undifferentiated	0.847 g
Vitamin B-6	8.0989 mg
Selenium, Se	337.106 g
Ash	31.2813 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	48.9059 g
Pantothenic acid	14.9995 mg
Phenylalanine	11.9833 g
Copper, Cu	2.2204 mg
Betaine	119.799 mg
Thiamin	2.439 mg
Retinol	619.1052 g
Methionine	8.0325 g
Iron, Fe	27.0134 mg
Carbohydrate, by difference	179.2621 g
Phosphorus, P	4492.6114 mg
Folate, total	607.7287 g
Tocopherol, gamma	0.8366 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2058 g
Alanine	17.0951 g
Cholesterol	1058.7063 mg
Valine	14.8961 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	25.4448 g
Glycine	17.4768 g
Glucose (dextrose)	0.202 g
Fatty acids, total saturated 14:0	8.4728 g
Zinc, Zn	19.7633 mg
Isoleucine	15.1721 g
Fatty acids, total saturated 12:0	16.4442 g
Fatty acids, total polyunsaturated	29.036 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	22.22 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Tocotrienol, alpha	0.005 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	2703.5273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1769 g
Folate, DFE	909.9787 g
Tryptophan	3.4222 g
Vitamin C, total ascorbic acid	10.853 mg
Phytosterols	4.732 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.1372 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	2.1977 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.3825 g
Tyrosine	9.8537 g
Vitamin B-12	9.3967 g
Vitamin K (phylloquinone)	77.551 g
Fatty acids, total saturated	76.203 g
Histidine	8.8956 g
Fatty acids, total monounsaturated	58.3653 g
Threonine	12.4256 g
Folate, food	174.8287 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	6.2491 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3657 g
Fatty acids, total trans	1.7996 g
Fatty acids, total trans-monoenoic	0.3016 g
Magnesium, Mg	565.2269 mg
Lysine	24.1126 g
Potassium, K	5165.0757 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	4.0623 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5.33 ounces	347.7538	8.3763	36.0454
Salt	0	0	0	0
Rice	1 cup	702	154.713	1.131
Chicken breast	3	2340.5394	0	125.872
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Mushroom	0.5	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	1 tablespoon	1.368	0.2405	0.03
Tomato Sauce	1 can	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
tomato green chilies	10 ounces	252.1667	0	1.4167
taco sauce	0	0	0	0