Acapulco Fruit Salad

1. Cut up grapefruit, mangos and bananas and mix well.

2. By the way, there is no need for lemon juice to keep the bananas from turning dark in this recipe.

3. Sprinkle mixture with raw or toasted shredded coconut.

4. Leave at room temperature for one hour then serve.

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Nutrient	Quantity
Total fats	6.142 g
Protein	19.4052 g
Carbohydrates	358.0792 g
Energy	1409.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6128 g
Water	1828.5356 g
Aspartic acid	2.3018 g
Calcium, Ca	197.28 mg
Lutein + zeaxanthin	389.64 g
Fiber, total dietary	41.264 g
Carotene, beta	8123.28 g
Niacin	12.0604 mg
Vitamin A, RAE	688.84 g
Arginine	1.1104 g
Riboflavin	1.0406 mg
Tocopherol, beta	0.066 mg
Glutamic acid	3.064 g
Sodium, Na	15.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5388 g
Total lipid (fat)	6.142 g
Manganese, Mn	2.9255 mg
Fructose	74.538 g
Proline	0.782 g
Fatty acids, total saturated 16:0	1.4729 g
Sucrose	67.512 g
Choline, total	189.488 mg
Sugars, total	246.5732 g
Serine	0.7371 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.078 g
Vitamin B-6	4.3673 mg
Selenium, Se	14.952 g
Ash	11.8144 g
Fatty acids, total saturated 18:1 undifferentiated	0.7727 g
Pantothenic acid	6.1853 mg
Phenylalanine	0.8715 g
Copper, Cu	1.7467 mg
Betaine	0.9 mg
Thiamin	0.7028 mg
Methionine	0.1646 g
Iron, Fe	3.9936 mg
Carbohydrate, by difference	358.0792 g
Phosphorus, P	343.52 mg
Folate, total	530.2 g
Tocopherol, gamma	0.246 mg
Lycopene	7556.2 g
Alanine	1.034 g
Valine	0.7799 g
Fatty acids, total saturated 18:2 undifferentiated	0.6656 g
Glycine	0.6461 g
Carotene, alpha	310.96 g
Glucose (dextrose)	58.086 g
Fatty acids, total saturated 14:0	0.1038 g
Zinc, Zn	2.4088 mg
Isoleucine	0.4899 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0246 g
Fatty acids, total polyunsaturated	1.285 g
Leucine	1.0217 g
Tocotrienol, alpha	0.738 mg
Vitamin A, IU	13872.48 IU
Folate, DFE	530.2 g
Tryptophan	0.2066 g
Vitamin C, total ascorbic acid	546.956 mg
Phytosterols	144 mg
Tocotrienol, beta	0.066 mg
Starch	48.42 g
Tyrosine	0.2264 g
Vitamin K (phylloquinone)	32.22 g
Fatty acids, total saturated	1.7082 g
Histidine	0.8582 g
Fatty acids, total monounsaturated	1.2983 g
Threonine	0.5296 g
Folate, food	530.2 g
Cryptoxanthin, beta	105.84 g
Vitamin E (alpha-tocopherol)	7.7032 mg
Magnesium, Mg	362.12 mg
Lysine	0.9918 g
Potassium, K	5253.76 mg
Cystine	0.1208 g
Fluoride, F	26.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	801	205.56	2.97
Mango	4	396	98.868	2.508
vanilla extract	6 drops	0	0	0
grapefruit	2	212.48	53.6512	0.664