Acapulco Rice

1. Combine tomato sauce water and chili powder in medium saucepan.

2. Bring to a full boil.

3. Stir in rice.

4. Cover remove from heat and let stand for 10 mins.

5. Sprinkle with tortilla chips and cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.0367 g
Protein	22.0138 g
Carbohydrates	215.6195 g
Energy	1041.267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.132 g
Water	152.0921 g
Aspartic acid	2.1987 g
Calcium, Ca	63.555 mg
Lutein + zeaxanthin	25.11 g
Fiber, total dietary	12.8088 g
Fatty acids, total saturated 22:0	0.0045 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1215 g
Niacin	18.9604 mg
Vitamin A, RAE	120.123 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.7103 g
Riboflavin	0.3397 mg
Tocopherol, beta	0.1304 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1308 g
Fatty acids, total saturated 20:1	0.0316 g
Glutamic acid	4.6188 g
Sodium, Na	248.472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0177 g
Total lipid (fat)	10.0367 g
Manganese, Mn	8.0548 mg
Fructose	0.3475 g
Proline	1.1336 g
Fatty acids, total saturated 16:0	1.4076 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	1.8931 g
Choline, total	65.049 mg
Sugars, total	2.4139 g
Serine	1.1591 g
Fatty acids, total saturated 10:0	0.0483 g
Fatty acids, total saturated 18:0	0.1875 g
Vitamin B-6	1.4933 mg
Selenium, Se	49.1049 g
Ash	4.3974 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	3.1356 g
Pantothenic acid	3.0273 mg
Phenylalanine	1.1677 g
Copper, Cu	0.9273 mg
Betaine	0.2187 mg
Thiamin	1.5216 mg
Methionine	0.5072 g
Iron, Fe	4.9811 mg
Carbohydrate, by difference	215.6195 g
Phosphorus, P	887.325 mg
Folate, total	66.093 g
Tocopherol, gamma	0.8034 mg
Lycopene	1.701 g
Alanine	1.3213 g
Valine	1.3369 g
Fatty acids, total saturated 18:2 undifferentiated	3.2915 g
Glycine	1.1336 g
Carotene, alpha	169.29 g
Glucose (dextrose)	0.1733 g
Fatty acids, total saturated 14:0	0.0625 g
Zinc, Zn	6.259 mg
Isoleucine	0.964 g
Fatty acids, total saturated 12:0	0.0205 g
Fatty acids, total polyunsaturated	3.4235 g
Tocotrienol, gamma	3.9494 mg
Leucine	1.8742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.4721 mg
Vitamin A, IU	2401.65 IU
Folate, DFE	66.093 g
Tryptophan	0.286 g
Vitamin C, total ascorbic acid	0.0567 mg
Phytosterols	6.723 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	3.1356 g
Fatty acids, total saturated 20:0	0.0461 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.0011 g
Starch	201.2153 g
Tyrosine	0.8424 g
Vitamin K (phylloquinone)	10.2267 g
Fatty acids, total saturated	1.8394 g
Histidine	0.5752 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	3.1849 g
Threonine	0.8294 g
Folate, food	66.093 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	282.69 g
Vitamin E (alpha-tocopherol)	4.7543 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	336.339 mg
Lysine	0.87 g
Potassium, K	851.7 mg
Cystine	0.281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Cheddar cheese	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	3 teaspoons	22.842	4.0257	1.1567
tortilla chip	0.5 cup	0	0	0