Achaari Masala Spice Mix

1. dry roast only coriander and cumin seeds before grinding.

2. COARSELY grind all the spices.

3. mix together all the spices in their powdered form.

4. bottle into air tight jars.

5. use 2 tblsp per kilo of meat.

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Nutrient	Quantity
Total fats	12.1139 g
Protein	17.4941 g
Carbohydrates	50.3869 g
Energy	308.753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1102 g
Water	15.2125 g
Aspartic acid	1.228 g
Calcium, Ca	434.46 mg
Lutein + zeaxanthin	364.46 g
Fiber, total dietary	21.699 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2616.74 g
Niacin	3.9257 mg
Vitamin A, RAE	260.561 g
Arginine	0.9154 g
Riboflavin	0.4113 mg
Tocopherol, beta	0.0387 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0831 g
Fatty acids, total saturated 20:1	0.0289 g
Glutamic acid	1.6166 g
Sodium, Na	509.183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	12.1139 g
Manganese, Mn	2.3495 mg
Fructose	0.6999 g
Proline	0.6133 g
Fatty acids, total saturated 16:0	0.4409 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.193 g
Choline, total	15.115 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	1.6091 g
Serine	0.4498 g
Fatty acids, total saturated 10:0	0.0297 g
Fatty acids, total saturated 18:0	0.1104 g
Vitamin B-6	0.7666 mg
Selenium, Se	8.8049 g
Ash	6.2962 g
Fatty acids, total saturated 18:1 undifferentiated	5.2763 g
Pantothenic acid	0.3739 mg
Phenylalanine	0.4377 g
Copper, Cu	0.9623 mg
Betaine	0.723 mg
Thiamin	0.3275 mg
Methionine	0.1376 g
Iron, Fe	33.7914 mg
Carbohydrate, by difference	50.3869 g
Phosphorus, P	350.808 mg
Folate, total	28.621 g
Tocopherol, gamma	0.5672 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	3.36 g
Alanine	0.4216 g
Valine	0.4732 g
Fatty acids, total saturated 18:2 undifferentiated	2.471 g
Glycine	0.545 g
Carotene, alpha	335.1 g
Glucose (dextrose)	0.3538 g
Fatty acids, total saturated 14:0	0.0452 g
Zinc, Zn	3.8196 mg
Isoleucine	0.4898 g
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	2.5812 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.4575 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.7102 g
Tocotrienol, alpha	0.4996 mg
Vitamin A, IU	5206.432 IU
Folate, DFE	28.621 g
Tryptophan	0.1465 g
Vitamin C, total ascorbic acid	13.298 mg
Phytosterols	70.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.5008 g
Fatty acids, total saturated 20:0	0.0117 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.2944 g
Vitamin K (phylloquinone)	35.987 g
Fatty acids, total saturated	1.3173 g
Histidine	0.2557 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	5.3621 g
Threonine	0.3521 g
Folate, food	28.621 g
Fatty acids, total polyunsaturated 17:0	0.0123 g
Cryptoxanthin, beta	561.2 g
Vitamin E (alpha-tocopherol)	6.7756 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	199.183 mg
Lysine	0.6298 g
Potassium, K	1298.732 mg
Cystine	0.1562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard	2 tablespoons	1.89	0.3269	0.0294
Garam Masala	2 tablespoons	0	0	0
Cumin Seed	2 tablespoons	45	5.3088	2.6724
fenugreek seed	3 tablespoons	107.559	19.4305	2.1345
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Turmeric	1 teaspoon	9.36	2.0142	0.0975
kalonji	3 tablespoons	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
anise seed	0.25 cup	84.924	12.605	4.0068