Achiote Chicken With Queso Fresco

1. Mix together all spices, Achiote Paste and Orange Juice.

2. Pour Marinade over Chicken and Marinate Overnight.

3. Remove Chicken from Marinade (Reserve Marinade).

4. Place Chicken on an sheet pan or roasting pan.

5. Top Each Chicken breast with 2 slices of onion.

6. Bake Chicken until done and onion is caramelized.

7. Bring Marinade to boil, reduce to simmer and allow to reduce to coat back of spoon.

8. Pan Chicken, Top with dash of marinade on each piece and top with Queso Fresco.

9. Serve, topped with cilantro.

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Nutrient	Quantity
Total fats	163.763 g
Protein	128.1523 g
Carbohydrates	64.4525 g
Energy	2231.9851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7883 g
Water	719.6678 g
Aspartic acid	0.4075 g
Calcium, Ca	3974.3274 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	546.9616 g
Fiber, total dietary	5.7211 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1701 g
Fatty acids, total saturated 22:0	0.0831 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1831.6737 g
Niacin	2.0289 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	1678.621 g
Fatty acids, total trans-polyenoic	1.0886 g
Arginine	0.3111 g
Riboflavin	1.371 mg
Fatty acids, total trans-polyenoic 22:4	0.0544 g
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	1.5105 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6911 g
Fatty acids, total saturated 20:1	0.2634 g
Glutamic acid	0.5855 g
Stigmasterol	0.8 mg
Sodium, Na	5212.5202 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7963 g
Total lipid (fat)	163.763 g
Manganese, Mn	0.9031 mg
Fructose	2.1851 g
Proline	0.1881 g
Fatty acids, total saturated 16:0	38.6022 g
Fatty acids, total polyunsaturated 16:1 t	0.4967 g
Fatty acids, total saturated 8:0	1.6624 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0211 g
Sucrose	1.605 g
Choline, total	115.5068 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9185 g
Fatty acids, total polyunsaturated 18:1 t	4.0891 g
Sugars, total	42.136 g
Serine	0.084 g
Fatty acids, total saturated 10:0	3.8731 g
Fatty acids, total saturated 18:0	16.3977 g
Fatty acids, total saturated 20:4 undifferentiated	0.2381 g
Vitamin B-6	0.9464 mg
Selenium, Se	133.7519 g
Ash	27.5217 g
Vitamin D	748.4266 IU
Menaquinone-4	24.494 g
Fatty acids, total saturated 18:1 undifferentiated	36.5984 g
Pantothenic acid	3.2884 mg
Phenylalanine	0.0858 g
Fatty acids, total polyunsaturated 22:1 c	0.0204 g
Beta-sitosterol	0.5333 mg
Copper, Cu	0.5309 mg
Betaine	22.8904 mg
Fatty acids, total trans-polyenoic 15:1	0.0204 g
Thiamin	0.6095 mg
Retinol	1503.6571 g
Methionine	0.0178 g
Iron, Fe	4.754 mg
Carbohydrate, by difference	64.4525 g
Phosphorus, P	2743.7454 mg
Folate, total	164.0402 g
Tocopherol, gamma	0.5152 mg
Fatty acids, total saturated 4:0	3.3067 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Fatty acids, total saturated 22:1 undifferentiated	0.0204 g
Lycopene	1.027 g
Alanine	0.0977 g
Cholesterol	469.4676 mg
Valine	0.0938 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1872 g
Fatty acids, total saturated 18:2 undifferentiated	6.4217 g
Glycine	0.0923 g
Carotene, alpha	79.9138 g
Glucose (dextrose)	3.2153 g
Fatty acids, total saturated 14:0	14.4867 g
Zinc, Zn	18.3495 mg
Isoleucine	0.0655 g
Fatty acids, total saturated 12:0	4.434 g
Fatty acids, total polyunsaturated	7.9688 g
Fatty acids, total saturated 14:1	1.1503 g
Tocotrienol, gamma	0.3492 mg
Fatty acids, total polyunsaturated 17:1	0.2994 g
Leucine	0.1184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0886 g
Tocotrienol, alpha	0.3713 mg
Vitamin A, IU	8580.2374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1021 g
Folate, DFE	164.0402 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	133.4922 mg
Phytosterols	31.1183 mg
Fatty acids, total polyunsaturated 16:1 c	2.2793 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	32.0568 g
Fatty acids, total saturated 20:0	0.226 g
Fatty acids, total saturated 6:0	2.6338 g
Lactose	15.785 g
Tyrosine	0.05 g
Vitamin B-12	11.4305 g
Vitamin K (phylloquinone)	97.1174 g
Fatty acids, total saturated	88.3007 g
Histidine	0.041 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0616 g
Fatty acids, total monounsaturated	41.1664 g
Threonine	0.069 g
Folate, food	164.0402 g
Fatty acids, total polyunsaturated 17:0	0.9257 g
Vitamin D (D2 + D3)	18.3705 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	545.5646 g
Vitamin D3 (cholecalciferol)	18.3705 g
Vitamin E (alpha-tocopherol)	4.4326 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0204 g
Fatty acids, total trans	5.6744 g
Fatty acids, total trans-monoenoic	4.5858 g
Magnesium, Mg	227.516 mg
Lysine	0.1057 g
Potassium, K	1835.8185 mg
Fatty acids, total polyunsaturated 24:1 c	0.0204 g
Cystine	0.0276 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	8 ounces	102.0582	23.5868	0.4536
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken breast	12 boneless	0	0	0
Onion	1	64	14.944	0.16
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	12 sprigs	6.1333	0.9787	0.1387
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
queso fresco	24 ounces	2034.3596	20.2756	162.0684
achiote paste	4 tablespoons	0	0	0