Achiote Marinade

1. Whisk lime juice, garlic, achiote, oregano, cumin, brown sugar, adobo sauce, wine vinegar and oil until well blended.

2. Add marinade to a ziplock bag with chicken, pork or beef; seal bag and turn to coat. Marinade for at least 3 hours or overnight for more flavor.

3. Season meat with salt and pepper before cooking.

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Nutrient	Quantity
Total fats	13.7978 g
Protein	0.4213 g
Carbohydrates	8.1953 g
Energy	156.252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1131 g
Water	55.8603 g
Aspartic acid	0.0446 g
Calcium, Ca	35.6385 mg
Lutein + zeaxanthin	23.654 g
Fiber, total dietary	0.6562 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	27.146 g
Niacin	0.1424 mg
Vitamin A, RAE	2.127 g
Arginine	0.009 g
Riboflavin	0.0132 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	0.0301 g
Sodium, Na	6.533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1722 g
Total lipid (fat)	13.7978 g
Manganese, Mn	0.1069 mg
Fructose	0.2458 g
Proline	0.0262 g
Fatty acids, total saturated 16:0	1.5463 g
Sucrose	4.4095 g
Choline, total	2.269 mg
Sugars, total	4.9416 g
Serine	0.0137 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2723 g
Vitamin B-6	0.0283 mg
Selenium, Se	0.1838 g
Ash	0.3234 g
Fatty acids, total saturated 18:1 undifferentiated	9.7735 g
Pantothenic acid	0.0523 mg
Phenylalanine	0.0078 g
Copper, Cu	0.0287 mg
Betaine	0.1765 mg
Thiamin	0.016 mg
Methionine	0.0019 g
Iron, Fe	1.3337 mg
Carbohydrate, by difference	8.1953 g
Phosphorus, P	13.5185 mg
Folate, total	5.545 g
Tocopherol, gamma	0.3562 mg
Alanine	0.0123 g
Valine	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	1.3625 g
Glycine	0.0085 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.2613 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1118 mg
Isoleucine	0.005 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	1.4757 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0126 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	45.47 IU
Folate, DFE	5.545 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	9.3278 mg
Phytosterols	32.579 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0036 g
Vitamin K (phylloquinone)	14.5822 g
Fatty acids, total saturated	1.8981 g
Histidine	0.002 g
Fatty acids, total monounsaturated	10.0067 g
Threonine	0.0038 g
Folate, food	5.545 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	2.2214 mg
Magnesium, Mg	10.56 mg
Lysine	0.0098 g
Potassium, K	84.5085 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 tablespoon	17.1	4.4141	0
Olive oil	1 tablespoon	119.34	0	13.5
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	4	0	0	0
lime juice	2	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red wine vinegar	2 tablespoons	5.662	0.0805	0
ancho chile powder	2 tablespoons	0	0	0
adobo sauce	1 tablespoon	0	0	0