Achot (Garlicky Farmer'S Cheese With Walnuts)

1. Process the farmer's cheese, finely chopped walnuts, and yogurt in a food processor until smooth.

2. Transfer the cheese to a bowl and mix with herbs, garlic, and salt.

3. Shape into a ball, cover, and refrigerate for 4 hours.

4. Line a small serving platter with several lettuce leaves and carefully transfer the cheese ball to the platter.

5. Press the coarsely chopped walnuts into the ball so they more or less cover it.

6. Serve with the toasted pita triangles or your bread or cracker of choice.

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Nutrient	Quantity
Total fats	43.7952 g
Protein	3.4838 g
Carbohydrates	7.7277 g
Energy	424.0025 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2705 g
Water	59.4374 g
Aspartic acid	0.1943 g
Calcium, Ca	184.8425 mg
Lutein + zeaxanthin	211.798 g
Fiber, total dietary	1.581 g
Carotene, beta	195.2645 g
Niacin	0.3021 mg
Vitamin A, RAE	32.7335 g
Arginine	0.1707 g
Riboflavin	0.1127 mg
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	0.4496 g
Sodium, Na	32.133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0879 g
Total lipid (fat)	43.7952 g
Manganese, Mn	0.1797 mg
Proline	0.2628 g
Fatty acids, total saturated 16:0	3.4428 g
Fatty acids, total saturated 8:0	0.0257 g
Choline, total	10.6556 mg
Sugars, total	2.9165 g
Serine	0.1426 g
Fatty acids, total saturated 10:0	0.0571 g
Fatty acids, total saturated 18:0	1.0183 g
Vitamin B-6	0.0765 mg
Selenium, Se	2.5759 g
Ash	1.0065 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	10.1417 g
Pantothenic acid	0.2714 mg
Phenylalanine	0.171 g
Copper, Cu	0.0717 mg
Thiamin	0.0547 mg
Retinol	16.5375 g
Methionine	0.0758 g
Iron, Fe	1.395 mg
Carbohydrate, by difference	7.7277 g
Phosphorus, P	83.2635 mg
Folate, total	10.8135 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.0588 g
Alanine	0.1021 g
Cholesterol	7.9625 mg
Valine	0.2649 g
Fatty acids, total saturated 18:2 undifferentiated	21.6977 g
Glycine	0.0629 g
Fatty acids, total saturated 14:0	0.2111 g
Zinc, Zn	0.7801 mg
Isoleucine	0.1774 g
Fatty acids, total saturated 12:0	0.0687 g
Fatty acids, total polyunsaturated	25.9617 g
Leucine	0.2924 g
Vitamin A, IU	384.5175 IU
Folate, DFE	10.8135 g
Tryptophan	0.0159 g
Vitamin C, total ascorbic acid	7.6822 mg
Phytosterols	80.182 mg
Fatty acids, total saturated 6:0	0.0404 g
Tyrosine	0.1127 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	68.6135 g
Fatty acids, total saturated	5.0525 g
Histidine	0.0795 g
Fatty acids, total monounsaturated	10.482 g
Threonine	0.1343 g
Folate, food	10.8135 g
Vitamin D (D2 + D3)	0.0612 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	0.2309 mg
Magnesium, Mg	26.896 mg
Lysine	0.2741 g
Potassium, K	206.2955 mg
Cystine	0.0221 g
Fluoride, F	7.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Salt	0 teaspoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	1	4.47	0.9918	0.015
walnut	3 tablespoons	360.672	0	40.8
dill	1 tablespoon	20.13	3.6412	0.9596
pita bread	0	0	0	0
farmer cheese	1 cup	0	0	0
boston lettuce	0	0	0	0