Actifry Italian Sausages And Peppers

1. Heat Actifry for 1 minute.

2. Add Sausages and cook for 10 minutes.

3. Meanwhile, slice onions and peppers.

4. Remove all fat from pan except 1 Tbsp; add 1/2 tsp of oil if it is dry.

5. Add peppers, onions salt and pepper.

6. Cook 10 minutes.

7. Enjoy with Baked potato halves.

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Nutrient	Quantity
Total fats	142.2607 g
Protein	66.287 g
Carbohydrates	16.9584 g
Energy	1629.4315 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8657 g
Water	365.3603 g
Aspartic acid	5.5161 g
Calcium, Ca	116.1467 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	14.9158 mg
Arginine	3.9753 g
Riboflavin	0.8025 mg
Glutamic acid	9.3228 g
Sodium, Na	3321.7642 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7585 g
Total lipid (fat)	142.2607 g
Manganese, Mn	0.4566 mg
Fructose	1.935 g
Proline	3.0253 g
Fatty acids, total saturated 16:0	30.1696 g
Sucrose	1.485 g
Choline, total	9.15 mg
Sugars, total	6.36 g
Serine	2.5353 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	17.8322 g
Vitamin B-6	1.5408 mg
Selenium, Se	113.241 g
Ash	12.772 g
Fatty acids, total saturated 18:1 undifferentiated	58.3515 g
Pantothenic acid	2.4978 mg
Phenylalanine	2.2011 g
Copper, Cu	0.4214 mg
Betaine	0.15 mg
Thiamin	2.6454 mg
Methionine	1.5724 g
Iron, Fe	5.6674 mg
Carbohydrate, by difference	16.9584 g
Phosphorus, P	687.6019 mg
Folate, total	64.7874 g
Alanine	3.6512 g
Cholesterol	344.7306 mg
Valine	2.6261 g
Fatty acids, total saturated 18:2 undifferentiated	16.4396 g
Glycine	3.9611 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	2.5461 g
Zinc, Zn	8.3743 mg
Isoleucine	2.3797 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	18.3053 g
Leucine	4.3738 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	64.7874 g
Tryptophan	0.5381 g
Vitamin C, total ascorbic acid	20.1719 mg
Phytosterols	22.5 mg
Tyrosine	1.8853 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	51.1829 g
Histidine	1.8853 g
Fatty acids, total monounsaturated	65.0647 g
Threonine	2.5852 g
Folate, food	64.7874 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	78.503 mg
Lysine	4.9709 g
Potassium, K	1366.5901 mg
Cystine	0.6592 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Bell Pepper	2	0	0	0
salt pepper	0.5 teaspoon	0	0	0