Adana Kebab

1. mix all ingredients.

2. cook on grill 15 minutes.

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Nutrient	Quantity
Total fats	218.2109 g
Protein	21.2312 g
Carbohydrates	3.9357 g
Energy	2069.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.126 g
Water	121.1313 g
Aspartic acid	0.1809 g
Calcium, Ca	95.0188 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	3347.6781 g
Fiber, total dietary	2.0034 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	3040.7438 g
Niacin	5.6252 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	253.35 g
Fatty acids, total trans-polyenoic	0.136 g
Arginine	0.0747 g
Riboflavin	0.2141 mg
Fatty acids, total polyunsaturated 15:0	0.078 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.071 g
Fatty acids, total saturated 20:1	2.065 g
Glutamic acid	0.1535 g
Sodium, Na	101.7406 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8868 g
Total lipid (fat)	218.2109 g
Manganese, Mn	0.1089 mg
Proline	0.1292 g
Fatty acids, total saturated 16:0	51.5879 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.181 g
Choline, total	177.1353 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.109 g
Fatty acids, total polyunsaturated 18:1 t	0.615 g
Sugars, total	0.5928 g
Serine	0.0828 g
Fatty acids, total saturated 10:0	0.21 g
Fatty acids, total saturated 18:0	29.6785 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.4169 mg
Selenium, Se	14.6778 g
Ash	3.0436 g
Vitamin D	209.1 IU
Fatty acids, total saturated 18:1 undifferentiated	88.9956 g
Pantothenic acid	0.8191 mg
Phenylalanine	0.088 g
Copper, Cu	0.1544 mg
Betaine	8 mg
Fatty acids, total trans-polyenoic 15:1	0.002 g
Thiamin	0.1017 mg
Methionine	0.0256 g
Iron, Fe	5.7261 mg
Carbohydrate, by difference	3.9357 g
Phosphorus, P	210.4719 mg
Folate, total	97.5594 g
Tocopherol, gamma	0.318 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Alanine	0.1183 g
Cholesterol	256.75 mg
Valine	0.1045 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	21.4086 g
Glycine	0.0882 g
Carotene, alpha	0.5625 g
Fatty acids, total saturated 14:0	3.0148 g
Zinc, Zn	5.4216 mg
Isoleucine	0.0718 g
Fatty acids, total saturated 12:0	0.419 g
Fatty acids, total polyunsaturated	23.5701 g
Fatty acids, total saturated 14:1	0.074 g
Leucine	0.124 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.136 g
Vitamin A, IU	5069.275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.016 g
Folate, DFE	97.5594 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	82.0453 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 18:1 c	3.748 g
Fatty acids, total saturated 20:0	0.019 g
Tyrosine	0.0499 g
Vitamin B-12	1.97 g
Vitamin K (phylloquinone)	985.3188 g
Fatty acids, total saturated	85.7749 g
Histidine	0.0372 g
Fatty acids, total monounsaturated	97.4324 g
Threonine	0.0744 g
Folate, food	97.5594 g
Fatty acids, total polyunsaturated 17:0	0.147 g
Vitamin D (D2 + D3)	5.125 g
Cryptoxanthin, beta	0.625 g
Vitamin D3 (cholecalciferol)	5.125 g
Vitamin E (alpha-tocopherol)	2.0408 mg
Fatty acids, total trans	0.751 g
Fatty acids, total trans-monoenoic	0.615 g
Magnesium, Mg	49.3594 mg
Lysine	0.11 g
Potassium, K	626.4312 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Parsley	1 cup	21.6	3.798	0.474
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
lard	1 cup	1849.1	0	205
beef	100 g	198	0	12.73