Adas Bil Hamod - Lentils With Lemon Juice

1. Boil lentils in water for 15 minutes. Add the potatoes and continue cooking till lentils are tender, approximately 15 more minutes stirring occasionally.

2. Fry garlic, coriander with tablespoon olive oil until slightly tender. Add to lentils.

3. Mix flour with 2TB water & add to lentils.

4. Cook 15 minutes more on medium-low heat, stirring occasionally to prevent sticking/burning. Before serving add lemon juice.

5. Serve hot or cold with pita bread as an appetizer.

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Nutrient	Quantity
Total fats	0.4509 g
Protein	1.4842 g
Carbohydrates	20.2455 g
Energy	86.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0189 g
Water	62.3583 g
Aspartic acid	0.1098 g
Calcium, Ca	8.758 mg
Lutein + zeaxanthin	44.204 g
Fiber, total dietary	0.7943 g
Carotene, beta	158.12 g
Niacin	0.6127 mg
Vitamin A, RAE	13.507 g
Arginine	0.1022 g
Riboflavin	0.0199 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0057 g
Glutamic acid	0.2181 g
Stigmasterol	0.12 mg
Sodium, Na	2.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.4509 g
Manganese, Mn	0.2741 mg
Fructose	0.6712 g
Proline	0.0563 g
Fatty acids, total saturated 16:0	0.0764 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	4.7798 mg
Sugars, total	1.5963 g
Serine	0.0616 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.1205 mg
Selenium, Se	3.0841 g
Ash	0.3119 g
Fatty acids, total saturated 18:1 undifferentiated	0.1 g
Pantothenic acid	0.2659 mg
Phenylalanine	0.063 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0458 mg
Betaine	0.0089 mg
Thiamin	0.0447 mg
Methionine	0.0285 g
Iron, Fe	0.1984 mg
Carbohydrate, by difference	20.2455 g
Phosphorus, P	26.313 mg
Folate, total	15.487 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0662 g
Valine	0.0692 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0714 g
Glycine	0.0531 g
Carotene, alpha	1.452 g
Glucose (dextrose)	0.6041 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.2097 mg
Isoleucine	0.0486 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0903 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0974 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	274.127 IU
Folate, DFE	15.487 g
Tryptophan	0.0143 g
Vitamin C, total ascorbic acid	24.687 mg
Phytosterols	0.292 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.003 g
Tyrosine	0.0625 g
Vitamin K (phylloquinone)	12.5637 g
Fatty acids, total saturated	0.1026 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	0.1027 g
Threonine	0.0417 g
Folate, food	15.487 g
Cryptoxanthin, beta	10.545 g
Vitamin E (alpha-tocopherol)	0.2142 mg
Magnesium, Mg	11.7835 mg
Lysine	0.0411 g
Potassium, K	100.009 mg
Cystine	0.0212 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Potato	2	0	0	0
Water	1 quart	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
flour	2 tablespoons	72.285	15.8257	0.2804
Coriander	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	6	0	0	0
black lentil	1.5 1/2	0	0	0