Addicted To Porridge

1. Place all dry ingredients in small saucepan, mix together with water.

2. Simmer over low heat for approx.

3. 20 minutes, stirring frequently.

4. As it thickens, add a little additional water to maintain the creamy texture (I like mine quite thick).

5. It can be ready after about 10 minutes, but I find the flavour and texture best the longer I cook it- I just keep adding water until I'm ready to eat!

6. I enjoy mine with a dob of butter (or dairy-free marg, these days), a generous sprinkling of brown sugar or honey, a handful of LSA (linseed, sunflower seeds and ground almonds- very high in Omega-3 and-6, the essential fatty acids), and soy milk.

7. A great start to every day!

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Nutrient	Quantity
Total fats	6.8288 g
Protein	4.0979 g
Carbohydrates	13.8327 g
Energy	105.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0441 g
Water	384.1117 g
Aspartic acid	0.3707 g
Calcium, Ca	53.5996 mg
Lutein + zeaxanthin	31.725 g
Fiber, total dietary	3.0465 g
Carotene, beta	0.6075 g
Niacin	0.3294 mg
Arginine	0.2913 g
Riboflavin	0.0601 mg
Tocopherol, beta	0.0141 mg
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	0.8212 g
Sodium, Na	23.6395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0295 g
Total lipid (fat)	6.8288 g
Manganese, Mn	1.085 mg
Proline	0.2201 g
Fatty acids, total saturated 16:0	0.5842 g
Fatty acids, total saturated 8:0	0.0391 g
Choline, total	13.0635 mg
Sugars, total	1.5714 g
Serine	0.2023 g
Fatty acids, total saturated 10:0	0.0311 g
Fatty acids, total saturated 18:0	0.1331 g
Vitamin B-6	0.0534 mg
Selenium, Se	9.5928 g
Ash	0.9718 g
Fatty acids, total saturated 18:1 undifferentiated	3.6572 g
Pantothenic acid	0.3816 mg
Phenylalanine	0.1971 g
Copper, Cu	0.142 mg
Betaine	3.6975 mg
Thiamin	0.2255 mg
Methionine	0.0682 g
Iron, Fe	1.1884 mg
Carbohydrate, by difference	13.8327 g
Phosphorus, P	147.0458 mg
Folate, total	15.0658 g
Tocopherol, gamma	0.0088 mg
Alanine	0.1881 g
Valine	0.2088 g
Fatty acids, total saturated 18:2 undifferentiated	1.4327 g
Glycine	0.2008 g
Fatty acids, total saturated 14:0	0.1006 g
Zinc, Zn	0.6029 mg
Isoleucine	0.1545 g
Tocopherol, delta	0.0176 mg
Fatty acids, total saturated 12:0	0.2522 g
Fatty acids, total polyunsaturated	1.5685 g
Fatty acids, total polyunsaturated 17:1	0.003 g
Leucine	0.3028 g
Tocotrienol, alpha	0.4138 mg
Vitamin A, IU	0.9112 IU
Folate, DFE	15.0658 g
Tryptophan	0.0711 g
Vitamin C, total ascorbic acid	0.055 mg
Phytosterols	12.7533 mg
Tocotrienol, beta	0.0141 mg
Fatty acids, total saturated 6:0	0.0032 g
Tyrosine	0.1464 g
Vitamin K (phylloquinone)	1.7935 g
Fatty acids, total saturated	1.1604 g
Histidine	0.0921 g
Fatty acids, total monounsaturated	3.7098 g
Threonine	0.1233 g
Folate, food	15.0658 g
Vitamin E (alpha-tocopherol)	1.9794 mg
Magnesium, Mg	56.6559 mg
Lysine	0.1761 g
Potassium, K	141.5333 mg
Cystine	0.1026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Coconut	1 teaspoon	5.9	0.2538	0.5582
Polenta	2 tablespoons	0	0	0
Water	1.5 cups	0	0	0
Almond	1 teaspoon	39.78	0	4.5
oat	3 tablespoons	43.3575	11.6713	1.239
soymilk	2 tablespoons	16.4025	1.9076	0.5316