Adela'S Salsa

1. Mix all diced ingredients together.

2. Add cilantro leaves; salt to taste.

3. Allow to set for 1 hour for flavors to meld.

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Nutrient	Quantity
Total fats	2.7507 g
Protein	12.5649 g
Carbohydrates	58.6768 g
Energy	269.2594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.043 g
Water	1329.2568 g
Aspartic acid	1.8731 g
Calcium, Ca	150.133 mg
Lutein + zeaxanthin	1651.4057 g
Fiber, total dietary	17.274 g
Carotene, beta	6018.781 g
Niacin	8.0428 mg
Vitamin A, RAE	562.9385 g
Arginine	0.3543 g
Riboflavin	0.2736 mg
Tocopherol, beta	0.134 mg
Glutamic acid	5.9574 g
Sodium, Na	69.8165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0134 g
Total lipid (fat)	2.7507 g
Manganese, Mn	1.6183 mg
Fructose	19.2655 g
Proline	0.2094 g
Fatty acids, total saturated 16:0	0.2919 g
Sucrose	0.693 g
Choline, total	94.0721 mg
Sugars, total	38.2187 g
Serine	0.3632 g
Fatty acids, total saturated 18:0	0.11 g
Vitamin B-6	1.1563 mg
Selenium, Se	0.35 g
Ash	6.9466 g
Fatty acids, total saturated 18:1 undifferentiated	0.4112 g
Pantothenic acid	1.279 mg
Phenylalanine	0.3794 g
Copper, Cu	0.8181 mg
Betaine	1.4103 mg
Thiamin	0.5281 mg
Methionine	0.0818 g
Iron, Fe	3.7659 mg
Carbohydrate, by difference	58.6768 g
Phosphorus, P	341.9792 mg
Folate, total	214.3495 g
Tocopherol, gamma	1.6084 mg
Lycopene	34486.6867 g
Alanine	0.3766 g
Valine	0.256 g
Fatty acids, total saturated 18:2 undifferentiated	1.0814 g
Glycine	0.2722 g
Carotene, alpha	1353.7331 g
Glucose (dextrose)	18.1331 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.3976 mg
Isoleucine	0.2511 g
Fatty acids, total polyunsaturated	1.1244 g
Leucine	0.3526 g
Tocotrienol, alpha	0.162 mg
Vitamin A, IU	11166.3475 IU
Folate, DFE	214.3495 g
Tryptophan	0.0902 g
Vitamin C, total ascorbic acid	188.8052 mg
Phytosterols	104.3231 mg
Tyrosine	0.1974 g
Vitamin K (phylloquinone)	106.1661 g
Fatty acids, total saturated	0.4047 g
Histidine	0.1974 g
Fatty acids, total monounsaturated	0.4246 g
Threonine	0.3766 g
Folate, food	214.3495 g
Vitamin E (alpha-tocopherol)	7.2518 mg
Magnesium, Mg	154.4363 mg
Lysine	0.3892 g
Potassium, K	3278.7817 mg
Cystine	0.1234 g
Fluoride, F	31.5976 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	3	0	0	0
Onion	1	28	6.538	0.07
Tomato	6	241.2594	52.1388	2.6807
cilantro	1 bunch	0	0	0
serrano pepper adjust these remember that	4	0	0	0