Adi'S Shepherd'S Pie

1. Fry onions in oil and add to mashed potatoes.

2. Add margarine and salt and pepper and set potatoes aside.

3. Mix ground beef with egg, bread crumbs, salt, pepper, garlic and onion powder. Press beef into a casserole dish.

4. Layer corn on top of beef.

5. Layer mashed potatoes on top of corn.

6. Pat down until smooth, crimp edges with fingers.

7. Bake at 350 for about an hour.

8. Just before serving brush teaspoons oil on potato and broil until nicely browned.

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Nutrient	Quantity
Total fats	144.9071 g
Protein	189.4451 g
Carbohydrates	43.5455 g
Energy	2268.5239 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0839 g
Water	847.5516 g
Aspartic acid	1.3538 g
Calcium, Ca	254.4043 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0224 g
Lutein + zeaxanthin	281.184 g
Fiber, total dietary	7.6986 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0382 g
Carotene, beta	127.174 g
Niacin	44.2336 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	304.241 g
Fatty acids, total trans-polyenoic	1.2398 g
Arginine	1.4461 g
Riboflavin	1.732 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.7116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6724 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	2.3558 g
Sodium, Na	847.5024 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5653 g
Total lipid (fat)	144.9071 g
Manganese, Mn	1.2547 mg
Fructose	3.0239 g
Proline	0.6729 g
Fatty acids, total saturated 16:0	30.8651 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1581 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4075 g
Sucrose	2.8436 g
Choline, total	790.9234 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9948 g
Fatty acids, total polyunsaturated 18:1 t	5.5907 g
Sugars, total	10.4713 g
Serine	0.6666 g
Fatty acids, total saturated 10:0	0.3695 g
Fatty acids, total saturated 18:0	20.9297 g
Fatty acids, total saturated 20:4 undifferentiated	0.2058 g
Vitamin B-6	3.9547 mg
Selenium, Se	151.1191 g
Ash	18.267 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	50.0953 g
Pantothenic acid	6.5346 mg
Phenylalanine	0.5443 g
Copper, Cu	0.8987 mg
Betaine	74.5653 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.6881 mg
Retinol	293.76 g
Methionine	0.2304 g
Iron, Fe	21.2019 mg
Carbohydrate, by difference	43.5455 g
Phosphorus, P	1863.8042 mg
Folate, total	134.1881 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5553 mg
Fatty acids, total saturated 4:0	0.4149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.92 g
Alanine	0.5539 g
Cholesterol	781.2232 mg
Valine	0.6519 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0276 g
Fatty acids, total saturated 18:2 undifferentiated	7.7708 g
Glycine	0.4151 g
Carotene, alpha	0.552 g
Glucose (dextrose)	4.594 g
Fatty acids, total saturated 14:0	4.4682 g
Zinc, Zn	43.2115 mg
Isoleucine	0.4826 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4434 g
Fatty acids, total polyunsaturated	9.3406 g
Fatty acids, total saturated 14:1	0.6755 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2398 g
Tocotrienol, alpha	0.1599 mg
Vitamin A, IU	1196.751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1486 g
Folate, DFE	134.1881 g
Tryptophan	0.1468 g
Vitamin C, total ascorbic acid	18.1556 mg
Phytosterols	65.373 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0317 g
Fatty acids, total polyunsaturated 18:1 c	35.7596 g
Fatty acids, total saturated 20:0	0.1764 g
Fatty acids, total saturated 6:0	0.2451 g
Tyrosine	0.4054 g
Vitamin B-12	18.332 g
Vitamin K (phylloquinone)	20.0005 g
Fatty acids, total saturated	60.4622 g
Histidine	0.2588 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	54.6917 g
Threonine	0.4249 g
Folate, food	134.1881 g
Fatty acids, total polyunsaturated 17:0	1.3446 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.65 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.7361 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	6.832 g
Fatty acids, total trans-monoenoic	5.5922 g
Magnesium, Mg	231.3893 mg
Lysine	0.7482 g
Potassium, K	3379.07 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.2072 g
Fluoride, F	4.5432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Oil	1 tablespoon	112.128	0	12.7334
Onion	2	88	20.548	0.22
Potato	8	0	0	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Egg	1	71.5	0.36	4.755
Corn	0	0	0	0
Pepper	2 teaspoons	11.546	2.9417	0.15
salt pepper	0	0	0	0
breadcrumb	0.25 cup	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
beef	2 lbs	1796.2279	0	115.4848