Adobo Beef Tacos With Pickled Red Onions

Adobo Beef Tacos With Pickled Red Onions


1. Combine Pickled Red Onions ingredients in medium bowl; stir well. Cover and refrigerate while preparing beef.

2. Combine seasoning ingredients in small bowl; press evenly onto beef steaks.

3. Cover and refrigerate 15 minutes to 2 hours.

4. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare to medium doneness, turning once. Remove from grill; let stand 5 minutes.

5. Meanwhile drain pickled onions well. Carve steaks into thin strips. Top tortillas evenly with steak, queso fresco and pickled onions. Sprinkle with cilantro, as desired.

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Nutrition

NutrientQuantity
Total fats214.7361 g
Protein610.3449 g
Carbohydrates22.2509 g
Energy4445.596 kCal
Fatty acids, total saturated 18:3 undifferentiated0.3991 g
Water2288.8719 g
Aspartic acid54.2644 g
Calcium, Ca1088.012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0073 g
Lutein + zeaxanthin1298.252 g
Fiber, total dietary5.0932 g
Fatty acids, total trans-polyenoic 20:3 n-60.0305 g
Fatty acids, total saturated 22:00.0178 g
Carotene, beta1830.636 g
Niacin112.779 mg
Hydroxyproline2.9623 g
Fatty acids, total saturated 18:40.0073 g
Vitamin A, RAE498.284 g
Fatty acids, total trans-polyenoic0.1952 g
Arginine39.5993 g
Riboflavin7.8155 mg
Fatty acids, total trans-polyenoic 22:40.0098 g
Tocopherol, beta0.0238 mg
Fatty acids, total polyunsaturated 15:00.2708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.3817 g
Fatty acids, total saturated 20:10.1343 g
Glutamic acid95.9347 g
Sodium, Na3314.324 mg
Fatty acids, total saturated 16:1 undifferentiated6.6859 g
Total lipid (fat)214.7361 g
Manganese, Mn0.648 mg
Fructose2.5203 g
Proline24.2772 g
Fatty acids, total saturated 16:051.1314 g
Fatty acids, total polyunsaturated 16:1 t0.0891 g
Fatty acids, total saturated 8:00.2977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c8.8313 g
Sucrose1.6391 g
Choline, total2185.512 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.6824 g
Fatty acids, total polyunsaturated 18:1 t8.2683 g
Sugars, total10.3175 g
Serine23.0831 g
Fatty acids, total saturated 10:00.6942 g
Fatty acids, total saturated 18:029.9115 g
Fatty acids, total saturated 20:4 undifferentiated1.5095 g
Vitamin B-612.1356 mg
Selenium, Se683.3784 g
Ash37.2119 g
Vitamin D249.24 IU
Menaquinone-44.392 g
Fatty acids, total saturated 18:1 undifferentiated92.1544 g
Pantothenic acid27.9825 mg
Phenylalanine22.9169 g
Fatty acids, total polyunsaturated 22:1 c0.0037 g
Copper, Cu2.9122 mg
Betaine522.3488 mg
Fatty acids, total trans-polyenoic 15:10.0037 g
Thiamin2.8794 mg
Retinol327.14 g
Methionine17.1002 g
Iron, Fe74.2051 mg
Carbohydrate, by difference22.2509 g
Phosphorus, P6375.732 mg
Folate, total128.552 g
Tocopherol, gamma0.2895 mg
Fatty acids, total saturated 4:00.5929 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0098 g
Fatty acids, total saturated 22:1 undifferentiated0.0037 g
Alanine33.9276 g
Cholesterol2068.62 mg
Valine27.1765 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0329 g
Fatty acids, total saturated 18:2 undifferentiated10.2283 g
Glycine26.1783 g
Carotene, alpha40.46 g
Glucose (dextrose)3.3308 g
Fatty acids, total saturated 14:07.4447 g
Zinc, Zn223.1528 mg
Isoleucine25.7151 g
Tocopherol, delta0.017 mg
Fatty acids, total saturated 12:00.7988 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)5.2631 g
Fatty acids, total polyunsaturated12.2582 g
Fatty acids, total saturated 14:11.184 g
Tocotrienol, gamma0.0549 mg
Fatty acids, total polyunsaturated 17:11.8368 g
Leucine48.5632 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1952 g
Tocotrienol, alpha0.3692 mg
Vitamin A, IU4508.352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0183 g
Folate, DFE128.552 g
Tryptophan6.757 g
Vitamin C, total ascorbic acid11.9012 mg
Phytosterols35.9 mg
Fatty acids, total polyunsaturated 16:1 c0.4087 g
Galactose0.0129 g
Fatty acids, total polyunsaturated 18:1 c83.8939 g
Fatty acids, total saturated 20:00.0435 g
Fatty acids, total saturated 6:00.4721 g
Lactose2.8304 g
Tyrosine20.8129 g
Vitamin B-12128.0184 g
Vitamin K (phylloquinone)50.4604 g
Fatty acids, total saturated94.5143 g
Histidine19.3661 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.011 g
Fatty acids, total monounsaturated102.035 g
Threonine26.5836 g
Folate, food128.552 g
Fatty acids, total polyunsaturated 17:02.4955 g
Vitamin D (D2 + D3)6.17 g
Fatty acids, total polyunsaturated 24:00.2974 g
Fatty acids, total trans-polyenoic 20:3 n-30.0024 g
Cryptoxanthin, beta423.088 g
Vitamin D3 (cholecalciferol)6.17 g
Vitamin E (alpha-tocopherol)7.639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0325 g
Fatty acids, total trans8.5526 g
Fatty acids, total trans-monoenoic8.3574 g
Magnesium, Mg632.584 mg
Lysine52.7976 g
Potassium, K10266.9 mg
Fatty acids, total polyunsaturated 24:1 c0.0037 g
Cystine6.2629 g
Fluoride, F1.76 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Honey2 tablespoons000
Paprika1 tablespoon19.1763.67130.8765
cilantro0 000
white wine vinegar0.33 cup000
red onion1 cup6414.9440.16
adobo seasoning2 teaspoons000
corn tortilla8 000
queso fresco1 cup364.783.635629.0604
chipotle chile pepper1 teaspoon000
beef shoulder blade2 steaks3997.640184.6392

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