Adobo Bisaya

1. combine all ingredients in a pan, simmer until tender or the liquid will reduce to half.

2. then add cooking oil.

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Nutrient	Quantity
Total fats	80.3406 g
Protein	42.1984 g
Carbohydrates	35.8427 g
Energy	1055.711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6982 g
Water	375.7269 g
Aspartic acid	3.7819 g
Calcium, Ca	132.471 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	1.6019 g
Carotene, beta	7.13 g
Niacin	11.5791 mg
Vitamin A, RAE	5.157 g
Arginine	2.6635 g
Riboflavin	0.684 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.6124 g
Glutamic acid	6.7223 g
Sodium, Na	7114.151 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2471 g
Total lipid (fat)	80.3406 g
Manganese, Mn	1.9314 mg
Fructose	0.669 g
Proline	2.1852 g
Fatty acids, total saturated 16:0	17.4365 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	26.132 g
Choline, total	24.2249 mg
Sugars, total	27.6832 g
Serine	1.8059 g
Fatty acids, total saturated 10:0	0.0688 g
Fatty acids, total saturated 18:0	9.542 g
Fatty acids, total saturated 20:4 undifferentiated	0.2495 g
Vitamin B-6	0.8508 mg
Selenium, Se	65.6109 g
Ash	21.4976 g
Fatty acids, total saturated 18:1 undifferentiated	33.3658 g
Pantothenic acid	1.6402 mg
Phenylalanine	1.701 g
Copper, Cu	0.2367 mg
Betaine	38.2272 mg
Thiamin	1.3941 mg
Retinol	4.536 g
Methionine	0.9129 g
Iron, Fe	4.0712 mg
Carbohydrate, by difference	35.8427 g
Phosphorus, P	577.484 mg
Folate, total	27.588 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	2.276 g
Cholesterol	167.832 mg
Valine	2.1074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.7988 g
Glycine	2.3574 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.8788 g
Fatty acids, total saturated 14:0	0.9986 g
Zinc, Zn	4.7987 mg
Isoleucine	1.811 g
Fatty acids, total saturated 12:0	0.1155 g
Fatty acids, total polyunsaturated	8.9767 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.1756 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	30.725 IU
Folate, DFE	27.588 g
Tryptophan	0.4866 g
Vitamin C, total ascorbic acid	0.9072 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	1.3519 g
Vitamin B-12	1.3835 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	28.339 g
Histidine	1.3799 g
Fatty acids, total monounsaturated	36.2584 g
Threonine	1.7346 g
Folate, food	27.588 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.6816 mg
Magnesium, Mg	137.402 mg
Lysine	3.281 g
Potassium, K	1282.806 mg
Cystine	0.5369 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0 cup	104.5	26.9748	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Vinegar	0.5 cup	25.095	1.1114	0
Water	0.25 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	0	0	0	0
peppercorn	0	0	0	0
pork	0.5	852.768	0	79.5388
laurel leaf	0	0	0	0