Adobo Chicken Skewers

1. Pour peppers and all liquid from can into a zip top bag and add spices and vinegar and shake to mix.

2. Trim tenders of veins and add to bag. Marinate 1-2 hours or overnight.

3. Soak skewers for one hour and skewer tenders. (It is easiest to lay the skewers out on a sheet pan for transport.).

4. Grill on high heat until well cooked turning once and serve immediately.

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Nutrient	Quantity
Total fats	584.9399 g
Protein	741.8858 g
Carbohydrates	797.4803 g
Energy	11436.838 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5383 g
Water	2329.0038 g
Aspartic acid	59.2986 g
Calcium, Ca	646.1214 mg
Lutein + zeaxanthin	5.4248 g
Fiber, total dietary	0.2827 g
Carotene, beta	11.276 g
Niacin	295.5295 mg
Hydroxyproline	4.9895 g
Vitamin A, RAE	0.9528 g
Arginine	42.0522 g
Riboflavin	4.4498 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	111.0028 g
Stigmasterol	0.0025 mg
Sodium, Na	20232.2486 mg
Fatty acids, total saturated 16:1 undifferentiated	24.9498 g
Total lipid (fat)	584.9399 g
Manganese, Mn	10.8433 mg
Fructose	0.0034 g
Proline	34.0684 g
Fatty acids, total saturated 16:0	119.7616 g
Sucrose	0.0178 g
Choline, total	1851.2981 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.0484 g
Serine	26.7187 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	25.4048 g
Vitamin B-6	1.6838 mg
Selenium, Se	1388.0962 g
Ash	84.9562 g
Fatty acids, total saturated 18:1 undifferentiated	234.1981 g
Pantothenic acid	45.0917 mg
Phenylalanine	25.7681 g
Beta-sitosterol	0.0017 mg
Copper, Cu	14.3526 mg
Betaine	1369.9234 mg
Thiamin	14.7035 mg
Methionine	15.0604 g
Iron, Fe	46.4701 mg
Carbohydrate, by difference	797.4803 g
Phosphorus, P	9805.1288 mg
Folate, total	544.6182 g
Tocopherol, gamma	0.0054 mg
Alanine	36.3807 g
Cholesterol	2041.1681 mg
Valine	32.3914 g
Fatty acids, total saturated 18:2 undifferentiated	122.0541 g
Glycine	32.3447 g
Carotene, alpha	0.03 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	35.0113 mg
Isoleucine	30.2581 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	126.5925 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	50.2642 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	18.9583 IU
Folate, DFE	544.6182 g
Tryptophan	9.1639 g
Vitamin C, total ascorbic acid	0.1085 mg
Phytosterols	0.7182 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	16.0596 g
Vitamin B-12	19.9581 g
Vitamin K (phylloquinone)	190.9245 g
Fatty acids, total saturated	145.1796 g
Histidine	21.0478 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	259.1526 g
Threonine	27.7624 g
Folate, food	544.6182 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	0.1683 g
Vitamin E (alpha-tocopherol)	16.8532 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	1184.7663 mg
Lysine	48.5372 g
Potassium, K	10240.6487 mg
Cystine	8.3472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
apple cider vinegar	0.5 teaspoon	0	0	0
chicken tender	10	11430.5413	796.5091	584.6813
chipotle pepper	1 can	0	0	0
kabob skewer	10	0	0	0