Adobo (Cuban Garlic Marinade)

1. Place garlic, kosher salt, cumin, oregano, black pepper, lime juice, and orange juice in a blender.

2. Blend to a smooth puree.

3. Abodo tastes best used within a few hours of making.

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Nutrient	Quantity
Total fats	0.7991 g
Protein	1.7798 g
Carbohydrates	24.0839 g
Energy	86.6865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0329 g
Water	219.9418 g
Aspartic acid	0.2797 g
Calcium, Ca	72.8455 mg
Lutein + zeaxanthin	104.879 g
Fiber, total dietary	1.7865 g
Carotene, beta	104.547 g
Niacin	0.6614 mg
Vitamin A, RAE	12.3345 g
Arginine	0.0643 g
Riboflavin	0.0601 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.1681 g
Sodium, Na	8.258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	0.7991 g
Manganese, Mn	0.308 mg
Fructose	1.1211 g
Proline	0.115 g
Fatty acids, total saturated 16:0	0.0654 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.8805 g
Choline, total	14.0721 mg
Sugars, total	8.371 g
Serine	0.0794 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0166 g
Vitamin B-6	0.1166 mg
Selenium, Se	0.4541 g
Ash	1.1009 g
Fatty acids, total saturated 18:1 undifferentiated	0.333 g
Pantothenic acid	0.3663 mg
Phenylalanine	0.0352 g
Copper, Cu	0.1161 mg
Betaine	0.5634 mg
Thiamin	0.1174 mg
Methionine	0.0079 g
Iron, Fe	2.1607 mg
Carbohydrate, by difference	24.0839 g
Phosphorus, P	49.726 mg
Folate, total	39.5255 g
Tocopherol, gamma	0.3196 mg
Lycopene	0.23 g
Alanine	0.065 g
Valine	0.0389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1259 g
Glycine	0.0359 g
Carotene, alpha	4.058 g
Glucose (dextrose)	1.1108 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.3176 mg
Isoleucine	0.0172 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.1606 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0566 g
Tocotrienol, alpha	0.1006 mg
Vitamin A, IU	264.7205 IU
Folate, DFE	39.5255 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	85.6347 mg
Phytosterols	4.516 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0145 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0147 g
Vitamin K (phylloquinone)	9.3639 g
Fatty acids, total saturated	0.0931 g
Histidine	0.0087 g
Fatty acids, total monounsaturated	0.3473 g
Threonine	0.0146 g
Folate, food	39.5255 g
Cryptoxanthin, beta	105.1375 g
Vitamin E (alpha-tocopherol)	0.6886 mg
Magnesium, Mg	33.6925 mg
Lysine	0.0424 g
Potassium, K	401.7865 mg
Cystine	0.0094 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	5	0	0	0
lime juice	0.75 cup	45.375	15.2823	0.1271
cumin	1 teaspoon	7.875	0.929	0.4677
kosher salt	1.5 1/2	0	0	0