Adobo Marinade

1. Mix all ingredients together and use on meats, chicken, tempeh, or fish.

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Nutrient	Quantity
Total fats	27.5581 g
Protein	2.1978 g
Carbohydrates	21.2726 g
Energy	338.7949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2277 g
Water	234.3135 g
Aspartic acid	0.2274 g
Calcium, Ca	66.6621 mg
Lutein + zeaxanthin	136.7707 g
Fiber, total dietary	1.0812 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	228.835 g
Niacin	0.6502 mg
Vitamin A, RAE	24.984 g
Arginine	0.1461 g
Riboflavin	0.0652 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	0.2021 g
Stigmasterol	0.12 mg
Sodium, Na	15.5433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3468 g
Total lipid (fat)	27.5581 g
Manganese, Mn	0.3724 mg
Fructose	0.4921 g
Proline	0.0756 g
Fatty acids, total saturated 16:0	3.0988 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.3872 g
Choline, total	13.5716 mg
Sugars, total	8.5157 g
Serine	0.0674 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.5319 g
Vitamin B-6	0.2611 mg
Selenium, Se	2.384 g
Ash	1.0928 g
Fatty acids, total saturated 18:1 undifferentiated	19.4305 g
Pantothenic acid	0.3701 mg
Phenylalanine	0.0437 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1313 mg
Betaine	0.1883 mg
Thiamin	0.1341 mg
Methionine	0.0155 g
Iron, Fe	1.84 mg
Carbohydrate, by difference	21.2726 g
Phosphorus, P	62.2534 mg
Folate, total	36.0817 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0516 g
Valine	0.0628 g
Fatty acids, total saturated 18:2 undifferentiated	2.7407 g
Glycine	0.0463 g
Carotene, alpha	6.4 g
Glucose (dextrose)	0.484 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.3813 mg
Isoleucine	0.0418 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.9684 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0708 g
Tocotrienol, alpha	0.0403 mg
Vitamin A, IU	509.2756 IU
Folate, DFE	36.0817 g
Tryptophan	0.0137 g
Vitamin C, total ascorbic acid	72.4128 mg
Phytosterols	60.584 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0171 g
Vitamin K (phylloquinone)	29.5324 g
Fatty acids, total saturated	3.7865 g
Histidine	0.0211 g
Fatty acids, total monounsaturated	19.8961 g
Threonine	0.0324 g
Folate, food	36.0817 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	147.7867 g
Vitamin E (alpha-tocopherol)	4.2321 mg
Magnesium, Mg	28.0063 mg
Lysine	0.0618 g
Potassium, K	393.2533 mg
Cystine	0.0155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Salt	0.5 teaspoon	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Olive oil	2 tablespoons	238.68	0	27
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.33 cup	20.1667	6.7921	0.0565
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
thyme	0.5 teaspoon	0.404	0.0978	0.0067
red wine vinegar	0.33 cup	15.1367	0.2151	0
mexican oregano	2 teaspoons	0	0	0