Adobo Mojado - Wet Rub For Meats And Poultry

1. Pound the garlic cloves and salt to a paste using a mortar and pestle. (The salt keeps the garlic from flying all over the place as you pound them together.).

2. Add the peppercorns and oregano, pounding well after each to incorporate them into the paste. Come on! Really work out those aggressions! Pound!

3. Stir in the olive oil and vinegar.

4. Slather on chicken, steak, chops, etc. then refrigerate for at least an hour. Grill or bake as you prefer.

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Nutrient	Quantity
Total fats	27.2568 g
Protein	0.54 g
Carbohydrates	4.1352 g
Energy	254.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2428 g
Water	0.5958 g
Aspartic acid	0.0605 g
Calcium, Ca	96.09 mg
Lutein + zeaxanthin	113.7 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	60.42 g
Niacin	0.2784 mg
Vitamin A, RAE	5.1 g
Arginine	0.0269 g
Riboflavin	0.0317 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0585 g
Sodium, Na	2.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.339 g
Total lipid (fat)	27.2568 g
Manganese, Mn	0.2994 mg
Fructose	0.0678 g
Proline	0.1027 g
Fatty acids, total saturated 16:0	3.0958 g
Sucrose	0.0546 g
Choline, total	2.019 mg
Sugars, total	0.2454 g
Serine	0.0188 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5576 g
Vitamin B-6	0.0626 mg
Selenium, Se	0.27 g
Ash	0.4722 g
Fatty acids, total saturated 18:1 undifferentiated	19.2853 g
Pantothenic acid	0.0553 mg
Phenylalanine	0.0269 g
Copper, Cu	0.038 mg
Betaine	0.615 mg
Thiamin	0.0106 mg
Methionine	0.0076 g
Iron, Fe	2.3592 mg
Carbohydrate, by difference	4.1352 g
Phosphorus, P	8.88 mg
Folate, total	14.22 g
Tocopherol, gamma	1.6893 mg
Alanine	0.03 g
Valine	0.0351 g
Fatty acids, total saturated 18:2 undifferentiated	2.6806 g
Glycine	0.031 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.114 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1614 mg
Isoleucine	0.0265 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	2.9233 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0468 g
Vitamin A, IU	102.06 IU
Folate, DFE	14.22 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	0.138 mg
Phytosterols	71.85 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0178 g
Vitamin K (phylloquinone)	53.556 g
Fatty acids, total saturated	3.8213 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	19.7425 g
Threonine	0.0193 g
Folate, food	14.22 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	4.9701 mg
Magnesium, Mg	16.2 mg
Lysine	0.03 g
Potassium, K	75.87 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	12	0	0	0
white wine vinegar	2 tablespoons	0	0	0
black peppercorn	1 tablespoon	0	0	0
fine sea salt	1.5 1/2	0	0	0