Adobo Ni Hazel

1. Cook pork until golden brown.

2. Add cooking oil with crushed garlic and onion.

3. Bring to boil.

4. Add soy sauce and vinegar.

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Nutrient	Quantity
Total fats	79.9036 g
Protein	36.7575 g
Carbohydrates	3.1552 g
Energy	886.688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6763 g
Water	158.5504 g
Aspartic acid	3.2929 g
Calcium, Ca	64.212 mg
Fiber, total dietary	0.512 g
Niacin	10.1281 mg
Vitamin A, RAE	4.536 g
Arginine	2.3624 g
Riboflavin	0.5751 mg
Fatty acids, total saturated 20:1	0.6124 g
Glutamic acid	5.6872 g
Sodium, Na	3610.776 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2453 g
Total lipid (fat)	79.9036 g
Manganese, Mn	0.6764 mg
Proline	1.8396 g
Fatty acids, total saturated 16:0	17.3873 g
Sucrose	0.064 g
Choline, total	11.712 mg
Sugars, total	0.256 g
Serine	1.5501 g
Fatty acids, total saturated 10:0	0.068 g
Fatty acids, total saturated 18:0	9.5301 g
Fatty acids, total saturated 20:4 undifferentiated	0.2495 g
Vitamin B-6	0.7388 mg
Selenium, Se	64.7312 g
Ash	11.3674 g
Fatty acids, total saturated 18:1 undifferentiated	33.3001 g
Pantothenic acid	1.3831 mg
Phenylalanine	1.4665 g
Copper, Cu	0.1522 mg
Betaine	19.072 mg
Thiamin	1.3706 mg
Retinol	4.536 g
Methionine	0.8491 g
Iron, Fe	2.4929 mg
Carbohydrate, by difference	3.1552 g
Phosphorus, P	457.78 mg
Folate, total	18.032 g
Alanine	2.0752 g
Cholesterol	167.832 mg
Valine	1.884 g
Fatty acids, total saturated 18:2 undifferentiated	7.6342 g
Glycine	2.1587 g
Glucose (dextrose)	0.192 g
Fatty acids, total saturated 14:0	0.9979 g
Zinc, Zn	4.1629 mg
Isoleucine	1.6006 g
Fatty acids, total saturated 12:0	0.1134 g
Fatty acids, total polyunsaturated	8.7867 g
Leucine	2.8113 g
Vitamin A, IU	18.144 IU
Folate, DFE	18.032 g
Tryptophan	0.4243 g
Vitamin C, total ascorbic acid	0.9072 mg
Tyrosine	1.1859 g
Vitamin B-12	1.3835 g
Fatty acids, total saturated	28.2606 g
Histidine	1.2658 g
Fatty acids, total monounsaturated	36.1855 g
Threonine	1.5569 g
Folate, food	18.032 g
Vitamin E (alpha-tocopherol)	0.6577 mg
Magnesium, Mg	76.844 mg
Lysine	3.0334 g
Potassium, K	852.204 mg
Cystine	0.4588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Onion	2 pieces	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Vinegar	0	0	0	0
Cooking Oil	2 tablespoons	0	0	0
pork	0.5	852.768	0	79.5388