Adobo

1. Place all the ingredients together in a blender or food processor and process until fairly smooth.

2. Use as a marinade for pork, chicken or beef.

3. Meats flavored with adobo are often left to marinate for up to 5 days. The longer the time, the better the flavor.

4. Variation:.

5. Substitute 1-2 dried ancho or other chilies for the paprika to get a Mexican-style marinade.

6. Soak the chilies in hot water for about 20 minutes to soften first.

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Nutrient	Quantity
Total fats	101.9732 g
Protein	0.3814 g
Carbohydrates	0.5107 g
Energy	914.2867 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4834 g
Water	78.249 g
Aspartic acid	0.0304 g
Calcium, Ca	9.4425 mg
Lutein + zeaxanthin	22.6562 g
Fiber, total dietary	0.0469 g
Carotene, beta	218.7938 g
Niacin	0.0328 mg
Vitamin A, RAE	862.8438 g
Arginine	0.0132 g
Riboflavin	0.0079 mg
Glutamic acid	0.0687 g
Sodium, Na	8.6421 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2837 g
Total lipid (fat)	101.9732 g
Manganese, Mn	0.044 mg
Proline	0.0304 g
Fatty acids, total saturated 16:0	26.8207 g
Fatty acids, total saturated 8:0	1.1398 g
Choline, total	23.2044 mg
Sugars, total	0.1594 g
Serine	0.0179 g
Fatty acids, total saturated 10:0	2.5574 g
Fatty acids, total saturated 18:0	12.3575 g
Vitamin B-6	0.0097 mg
Selenium, Se	0.0156 g
Ash	0.1542 g
Fatty acids, total saturated 18:1 undifferentiated	25.6519 g
Pantothenic acid	0.0121 mg
Phenylalanine	0.0163 g
Copper, Cu	0.0144 mg
Thiamin	0.0038 mg
Retinol	844.6 g
Methionine	0.008 g
Iron, Fe	0.396 mg
Carbohydrate, by difference	0.5107 g
Phosphorus, P	10.8858 mg
Folate, total	0.7188 g
Fatty acids, total saturated 4:0	3.3066 g
Alanine	0.0128 g
Cholesterol	262.4 mg
Valine	0.0221 g
Fatty acids, total saturated 18:2 undifferentiated	2.3064 g
Glycine	0.0085 g
Carotene, alpha	0.7188 g
Fatty acids, total saturated 14:0	10.2551 g
Zinc, Zn	0.0435 mg
Isoleucine	0.0194 g
Fatty acids, total saturated 12:0	2.8628 g
Fatty acids, total polyunsaturated	3.7898 g
Leucine	0.031 g
Vitamin A, IU	3182.5688 IU
Folate, DFE	0.7188 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	7.9764 mg
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	0.0157 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	9.2619 g
Fatty acids, total saturated	63.4728 g
Histidine	0.0095 g
Fatty acids, total monounsaturated	29.4506 g
Threonine	0.0156 g
Folate, food	0.7188 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	2.8916 mg
Magnesium, Mg	3.9679 mg
Lysine	0.0254 g
Potassium, K	46.82 mg
Cystine	0.0043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Paprika	1 tablespoon	0	0	0
Garlic Clove	6	0	0	0
red wine vinegar	0.33 cup	15.1367	0.2151	0
chili pepper	1	1.25	0.2956	0.0062