Adobo Seasoning

1. Combine onion and next 4 ingredients in container of an electric blender; process until onion and garlic are chopped.

2. Add juices.

3. With blender on high, gradually add oil in a slow steady stream; process until blended.

4. Cover and chill (or freeze up to one month).

5. Yield: 2/3 cup.

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Nutrient	Quantity
Total fats	0.3791 g
Protein	1.5775 g
Carbohydrates	15.1819 g
Energy	60.122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0318 g
Water	104.5753 g
Aspartic acid	0.1867 g
Calcium, Ca	83.4885 mg
Lutein + zeaxanthin	110.363 g
Fiber, total dietary	3.2658 g
Carotene, beta	60.76 g
Niacin	0.4094 mg
Vitamin A, RAE	7.1865 g
Arginine	0.1004 g
Riboflavin	0.0506 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0238 g
Glutamic acid	0.2503 g
Sodium, Na	4.555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.3791 g
Manganese, Mn	0.6704 mg
Fructose	0.9358 g
Proline	0.1294 g
Fatty acids, total saturated 16:0	0.0698 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	0.7177 g
Choline, total	8.1785 mg
Sugars, total	5.592 g
Serine	0.0497 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.029 g
Vitamin B-6	0.1312 mg
Selenium, Se	0.6402 g
Ash	0.8013 g
Fatty acids, total saturated 18:1 undifferentiated	0.0629 g
Pantothenic acid	0.2396 mg
Phenylalanine	0.0488 g
Copper, Cu	0.1081 mg
Betaine	0.7165 mg
Thiamin	0.0698 mg
Methionine	0.0097 g
Iron, Fe	1.6437 mg
Carbohydrate, by difference	15.1819 g
Phosphorus, P	35.346 mg
Folate, total	30.4715 g
Tocopherol, gamma	0.9589 mg
Lycopene	0.69 g
Alanine	0.0598 g
Valine	0.0548 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.067 g
Glycine	0.0506 g
Carotene, alpha	2.874 g
Glucose (dextrose)	1.3303 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.255 mg
Isoleucine	0.0366 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	0.1043 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.081 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	148.1265 IU
Folate, DFE	30.4715 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	28.714 mg
Phytosterols	17.514 mg
Galactose	0.0097 g
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0351 g
Vitamin K (phylloquinone)	24.7311 g
Fatty acids, total saturated	0.1274 g
Histidine	0.019 g
Fatty acids, total monounsaturated	0.0678 g
Threonine	0.0328 g
Folate, food	30.4715 g
Cryptoxanthin, beta	53.4625 g
Vitamin E (alpha-tocopherol)	0.6737 mg
Magnesium, Mg	25.3295 mg
Lysine	0.0524 g
Potassium, K	261.343 mg
Cystine	0.0125 g
Fluoride, F	1.7849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	1.5 1/2	0	0	0
Onion	0.5	22	5.137	0.055
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	1.5 1/2	8.6595	2.2063	0.1125
Garlic Clove	5	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
peanut oil vegetable	3 tablespoons	0	0	0