Adobong Pusit Filipino Squid

1. Clean squid.

2. Chop tomatoes.

3. Crush garlic.

4. Slice onion.

5. Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.

6. Marinate squid in this mixture for 1 hour.

7. Drain squid, keeping the marinade.

8. In pan, saute onion, remaining garlic and tomato in the oil.

9. Add drained squid.

10. Saute until juice evaporates, about 10 minutes.

11. Strain marinade.

12. Add to squid mixture.

13. Simmer 15 minutes.

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Nutrient	Quantity
Total fats	29.6078 g
Protein	40.3383 g
Carbohydrates	75.0011 g
Energy	738.4998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3978 g
Water	843.2914 g
Aspartic acid	4.1063 g
Calcium, Ca	161.0304 mg
Lutein + zeaxanthin	557.9562 g
Fiber, total dietary	7.0123 g
Carotene, beta	2059.8 g
Niacin	7.6935 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	425.6768 g
Arginine	2.7596 g
Riboflavin	1.0443 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0998 g
Glutamic acid	6.9669 g
Sodium, Na	134.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5939 g
Total lipid (fat)	29.6078 g
Manganese, Mn	1.1552 mg
Fructose	7.5139 g
Proline	1.5399 g
Fatty acids, total saturated 16:0	7.4177 g
Fatty acids, total saturated 8:0	0.2859 g
Sucrose	41.8569 g
Choline, total	188.073 mg
Sugars, total	56.6923 g
Serine	1.7246 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.2605 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	0.584 mg
Selenium, Se	102.1825 g
Ash	6.0785 g
Fatty acids, total saturated 18:1 undifferentiated	6.6628 g
Pantothenic acid	1.6487 mg
Phenylalanine	1.4148 g
Copper, Cu	4.6166 mg
Betaine	0.6292 mg
Thiamin	0.249 mg
Retinol	233.6241 g
Methionine	0.8274 g
Iron, Fe	3.4204 mg
Carbohydrate, by difference	75.0011 g
Phosphorus, P	644.2145 mg
Folate, total	93.752 g
Tocopherol, gamma	0.6115 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3311 g
Fatty acids, total saturated 22:1 undifferentiated	0.0159 g
Lycopene	11495.7922 g
Alanine	2.2836 g
Cholesterol	593.9812 mg
Valine	1.6506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9555 g
Glycine	2.3205 g
Carotene, alpha	451.3824 g
Glucose (dextrose)	7.283 g
Fatty acids, total saturated 14:0	2.6464 g
Zinc, Zn	4.442 mg
Isoleucine	1.6379 g
Fatty acids, total saturated 12:0	0.7161 g
Fatty acids, total polyunsaturated	2.53 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.636 g
Tocotrienol, alpha	0.0865 mg
Vitamin A, IU	4590.0479 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	93.752 g
Tryptophan	0.4343 g
Vitamin C, total ascorbic acid	77.788 mg
Phytosterols	44.3324 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	1.2124 g
Vitamin B-12	2.951 g
Vitamin K (phylloquinone)	39.6995 g
Fatty acids, total saturated	16.8391 g
Histidine	0.7556 g
Fatty acids, total monounsaturated	7.7555 g
Threonine	1.6631 g
Folate, food	93.752 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	5.879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7757 g
Magnesium, Mg	141.9441 mg
Lysine	2.8002 g
Potassium, K	1849.3944 mg
Cystine	0.5085 g
Fluoride, F	11.5492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Vinegar	0.5 cup	25.095	1.1114	0
Water	0.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	5	0	0	0
squid	0.5	208.6565	6.9855	3.1298