Adovado Carne

Adovado Carne


1. Combine all ingredients to form a paste.

2. NEW YORK STRIP: Salt and pepper the meat.

3. Rub liberally with adovado marinade.

4. Grill to desired temperature.

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Nutrition

NutrientQuantity
Total fats41.6494 g
Protein567.8042 g
Carbohydrates162.9414 g
Energy3227.1577 kCal
Fatty acids, total saturated 18:3 undifferentiated1.519 g
Water2355.3974 g
Aspartic acid3.6456 g
Calcium, Ca3975.0009 mg
Lutein + zeaxanthin608.08 g
Fiber, total dietary69.0456 g
Fatty acids, total saturated 22:00.1069 g
Fatty acids, total trans-polyenoic 13:00.0525 g
Carotene, beta29212.7291 g
Niacin52.9896 mg
Vitamin A, RAE3702.3558 g
Arginine1.1937 g
Riboflavin5.9703 mg
Tocopherol, beta0.4666 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)1.0089 g
Fatty acids, total saturated 20:10.0272 g
Glutamic acid3.4787 g
Sodium, Na7449.6741 mg
Fatty acids, total saturated 16:1 undifferentiated0.5708 g
Total lipid (fat)41.6494 g
Manganese, Mn3.9688 mg
Fructose12.1386 g
Proline2.515 g
Fatty acids, total saturated 16:05.6385 g
Sucrose36.3355 g
Choline, total1914.6709 mg
Sugars, total56.9032 g
Serine0.5712 g
Fatty acids, total saturated 10:00.026 g
Fatty acids, total saturated 18:01.7218 g
Fatty acids, total saturated 20:4 undifferentiated1.4144 g
Vitamin B-67.834 mg
Selenium, Se502.0487 g
Ash56.9164 g
Fatty acids, total saturated 18:1 undifferentiated8.0587 g
Pantothenic acid2.1856 mg
Phenylalanine0.8002 g
Copper, Cu8.9168 mg
Betaine5.625 mg
Thiamin3.8605 mg
Retinol816.0019 g
Methionine0.2819 g
Iron, Fe72.9284 mg
Carbohydrate, by difference162.9414 g
Phosphorus, P5562.5647 mg
Folate, total480.8226 g
Tocopherol, gamma6.629 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.6256 g
Lycopene40.824 g
Alanine0.9605 g
Cholesterol1360.0031 mg
Valine1.1674 g
Fatty acids, total saturated 18:2 undifferentiated15.5285 g
Glycine1.2531 g
Carotene, alpha4062.96 g
Glucose (dextrose)8.0892 g
Fatty acids, total saturated 14:00.4218 g
Zinc, Zn36.1262 mg
Isoleucine0.8354 g
Fatty acids, total saturated 12:00.1575 g
Fatty acids, total polyunsaturated20.3115 g
Tocotrienol, gamma5.5404 mg
Leucine1.3566 g
Tocotrienol, alpha6.1114 mg
Vitamin A, IU60447.7147 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.3264 g
Folate, DFE480.8226 g
Tryptophan0.1619 g
Vitamin C, total ascorbic acid62.9979 mg
Phytosterols161.352 mg
Fatty acids, total polyunsaturated 18:1 c6.0575 g
Fatty acids, total saturated 20:00.1069 g
Fatty acids, total saturated 6:00.0253 g
Tyrosine0.4003 g
Vitamin B-1227.2001 g
Vitamin K (phylloquinone)209.7994 g
Fatty acids, total saturated8.2844 g
Histidine0.3917 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0272 g
Fatty acids, total monounsaturated8.6531 g
Threonine0.5817 g
Folate, food480.8226 g
Fatty acids, total polyunsaturated 17:00.0272 g
Cryptoxanthin, beta6784.56 g
Vitamin E (alpha-tocopherol)88.1456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.8976 g
Magnesium, Mg862.845 mg
Lysine0.8198 g
Potassium, K10465.8876 mg
Cystine0.3754 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic4 tablespoons50.6611.24040.17
Brown sugar4 tablespoons136.835.31240
Balsamic vinegar2 tablespoons28.165.44960
lime juice6 ounces42.524214.32220.1191
chili powder1.5 cups548.20896.616827.7603
salt black pepper0 2420.8055013.6
new york6 2420.8055013.6

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