Adriana'S Baked Swordfish

1. Preheat the oven to 350.

2. Mix together the onion, garlic and parsley in a bowl.

3. Place half the mixture in an ovenproof dish and place the fish on top.

4. Season with salt and pepper and cover with the remaining chopped mixture.

5. Pour in the olive oil and white wine.

6. Bake, basting frequently, for 30 minutes.

7. Serves 4.

8. That's it!

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Nutrient	Quantity
Total fats	9.2267 g
Protein	360.8008 g
Carbohydrates	14.944 g
Energy	1677.8703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3147 g
Water	1566.0459 g
Aspartic acid	0.1456 g
Calcium, Ca	2176.5382 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	20.1323 mg
Vitamin A, RAE	544.0012 g
Arginine	0.1664 g
Riboflavin	2.7632 mg
Glutamic acid	0.4128 g
Sodium, Na	1239.4695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	9.2267 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	1.6864 g
Sucrose	1.584 g
Choline, total	1188.4293 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.6411 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.368 mg
Selenium, Se	305.4407 g
Ash	22.32 g
Fatty acids, total saturated 18:1 undifferentiated	1.3445 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	4.5957 mg
Betaine	0.16 mg
Thiamin	2.2496 mg
Retinol	544.0012 g
Methionine	0.0032 g
Iron, Fe	25.7227 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	3310.4074 mg
Folate, total	302.4006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0336 g
Cholesterol	906.6687 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.6192 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0427 g
Zinc, Zn	18.4054 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	3.1099 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1816.5374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	302.4006 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	2.4533 g
Fatty acids, total saturated	2.3701 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	1.6165 g
Threonine	0.0336 g
Folate, food	302.4006 g
Vitamin E (alpha-tocopherol)	9.0987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	378.6675 mg
Lysine	0.0624 g
Potassium, K	4404.2761 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	6 fluid	0	0	0
Onion	1	64	14.944	0.16
Extra virgin olive oil	6 fluid	1613.8703	0	9.0667
Garlic Clove	1	1613.8703	0	9.0667
salt pepper	0	1613.8703	0	9.0667
flat leaf parsley	3 tablespoons	1613.8703	0	9.0667
swordfish steak	4	1613.8703	0	9.0667