Adriana'S Mexican Rice

1. Blend in the blender the garlic and tomato till puréed.

2. Heat oil in skillet.

3. Add rice; toast until light brown, being careful not to burn (rice will be puffy).

4. Add water and puréed mixture.

5. Cover and turn down to simmer.

6. Cook for 15 minutes or till all water is absorbed.

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Nutrient	Quantity
Total fats	47.4443 g
Protein	22.6326 g
Carbohydrates	218.6736 g
Energy	1387.569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6499 g
Water	678.7688 g
Aspartic acid	2.3156 g
Calcium, Ca	92.111 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	12.174 g
Carotene, beta	891.292 g
Niacin	19.1031 mg
Vitamin A, RAE	399 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.7126 g
Riboflavin	0.3001 mg
Tocopherol, beta	0.1292 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0888 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	5.2971 g
Sodium, Na	33.223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8685 g
Total lipid (fat)	47.4443 g
Manganese, Mn	8.1246 mg
Fructose	2.4934 g
Proline	1.07 g
Fatty acids, total saturated 16:0	11.3606 g
Fatty acids, total saturated 8:0	0.4326 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	1.8315 g
Choline, total	80.4197 mg
Sugars, total	6.6181 g
Serine	1.1936 g
Fatty acids, total saturated 10:0	1.0053 g
Fatty acids, total saturated 18:0	4.7995 g
Vitamin B-6	1.4697 mg
Selenium, Se	47.4525 g
Ash	4.5996 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	12.5478 g
Pantothenic acid	3.1212 mg
Phenylalanine	1.1922 g
Copper, Cu	0.979 mg
Betaine	0.182 mg
Thiamin	1.569 mg
Retinol	316.416 g
Methionine	0.5103 g
Iron, Fe	4.0712 mg
Carbohydrate, by difference	218.6736 g
Phosphorus, P	907.857 mg
Folate, total	91.125 g
Tocopherol, gamma	0.7456 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	4682.86 g
Alanine	1.3377 g
Cholesterol	98.304 mg
Valine	1.3333 g
Fatty acids, total saturated 18:2 undifferentiated	3.6946 g
Glycine	1.1219 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	3.8891 g
Zinc, Zn	6.2239 mg
Isoleucine	0.9717 g
Fatty acids, total saturated 12:0	1.0864 g
Fatty acids, total polyunsaturated	4.3446 g
Tocotrienol, gamma	3.7185 mg
Leucine	1.8791 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.2392 mg
Vitamin A, IU	2694.556 IU
Folate, DFE	91.125 g
Tryptophan	0.2927 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	2.8832 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	201.2153 g
Tyrosine	0.8579 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	19.3454 g
Fatty acids, total saturated	25.4698 g
Histidine	0.5892 g
Fatty acids, total monounsaturated	14.0143 g
Threonine	0.8616 g
Folate, food	91.125 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Vitamin E (alpha-tocopherol)	3.723 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	351.4 mg
Lysine	0.8983 g
Potassium, K	1127.01 mg
Cystine	0.284 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Oil	3 tablespoons	336.384	0	38.2003
Tomato	1	32.76	7.0798	0.364
Water	2 cups	0	0	0
Garlic Clove	2	0	0	0