Adriana'S Pasta With Sausage, Cannellini Bean, And Broccoli Rabe

1. Directions:

2. Cook pasta according to instructions.

3. Rinse with cold water, drain, and set aside.

4. Crumble sausage into a large skillet on medium heat. When it starts to release oils, mix in beans.

5. When sausage looks close to cooked, stir in broccoli rabe.

6. Season a little bit of salt and pepper.

7. When broccoli rabe is wilted, add pasta and chicken broth.

8. Turn up to high heat and stir around for about 1 minute, or until most of the liquid has evaporated.

9. Season again to taste.

10. Makes 2 to 3 servings.

11. That's it!

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Nutrient	Quantity
Total fats	4.7354 g
Protein	49.6292 g
Carbohydrates	13.2298 g
Energy	309.2885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0448 g
Water	341.1156 g
Calcium, Ca	290.3826 mg
Fiber, total dietary	2.9342 g
Niacin	3.8982 mg
Vitamin A, RAE	68 g
Riboflavin	0.369 mg
Fatty acids, total saturated 20:1	0.0063 g
Sodium, Na	1007.1765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0718 g
Total lipid (fat)	4.7354 g
Manganese, Mn	0.126 mg
Fatty acids, total saturated 16:0	0.3489 g
Choline, total	153.2553 mg
Sugars, total	10.0308 g
Fatty acids, total saturated 18:0	0.1171 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2846 mg
Selenium, Se	39.529 g
Ash	7.9552 g
Fatty acids, total saturated 18:1 undifferentiated	0.4112 g
Pantothenic acid	0.0252 mg
Copper, Cu	0.6297 mg
Thiamin	0.2758 mg
Retinol	68 g
Iron, Fe	4.1332 mg
Carbohydrate, by difference	13.2298 g
Phosphorus, P	445.8 mg
Folate, total	36.52 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.9633 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2008 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	2.3927 mg
Fatty acids, total polyunsaturated	0.5239 g
Vitamin A, IU	717.8217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	36.52 g
Vitamin C, total ascorbic acid	3.572 mg
Vitamin B-12	2.3927 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.4832 g
Fatty acids, total monounsaturated	0.4956 g
Folate, food	36.52 g
Vitamin E (alpha-tocopherol)	1.1396 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	46.5933 mg
Potassium, K	1021.3573 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	4.5 1/2	88.0252	12.7573	2.9469
salt black pepper	0	201.7333	0	1.1333
chicken broth	0.25 cup	19.53	0.4725	0.6552
cannellini bean	19 ounces	201.7333	0	1.1333
broccoli rabe	4 cups	201.7333	0	1.1333
hot italian sausage	8 ounces	201.7333	0	1.1333