Adriana'S Peppered Lamb Chops

1. Wash and pat dry the lamb chops and put them in a dish with a lid.

2. Put all the seasonings in a blender and chop together.

3. Mix into the oil and pour over the lamb chops.

4. Cover and marinate in the fridge for 2-3 hours.

5. Grill to your liking.

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Nutrient	Quantity
Total fats	3384.4247 g
Protein	2.1115 g
Carbohydrates	6.868 g
Energy	29945.246 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.2976 g
Water	16.4007 g
Aspartic acid	0.1617 g
Calcium, Ca	145.794 mg
Lutein + zeaxanthin	67.599 g
Fiber, total dietary	4.5907 g
Fatty acids, total saturated 22:0	4.3538 g
Carotene, beta	164.616 g
Niacin	0.4334 mg
Vitamin A, RAE	26.86 g
Arginine	0.0925 g
Riboflavin	0.0569 mg
Tocopherol, beta	3.7125 mg
Fatty acids, total saturated 20:1	10.5123 g
Glutamic acid	0.2327 g
Sodium, Na	220.036 mg
Fatty acids, total saturated 16:1 undifferentiated	42.3931 g
Total lipid (fat)	3384.4247 g
Manganese, Mn	0.2845 mg
Proline	0.0691 g
Fatty acids, total saturated 16:0	382.0325 g
Fatty acids, total saturated 8:0	0.0045 g
Choline, total	15.7915 mg
Sugars, total	0.6909 g
Serine	0.0707 g
Fatty acids, total saturated 10:0	0.0098 g
Fatty acids, total saturated 18:0	66.2718 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	0.0814 mg
Selenium, Se	1.1436 g
Ash	1.0955 g
Vitamin D	0.536 IU
Fatty acids, total saturated 18:1 undifferentiated	2407.7475 g
Pantothenic acid	0.0431 mg
Phenylalanine	0.0677 g
Copper, Cu	0.1141 mg
Betaine	3.375 mg
Thiamin	0.0398 mg
Retinol	1.34 g
Methionine	0.0268 g
Iron, Fe	22.5838 mg
Carbohydrate, by difference	6.868 g
Phosphorus, P	53.426 mg
Folate, total	13.709 g
Tocopherol, gamma	28.0125 mg
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	1.34 g
Alanine	0.0709 g
Cholesterol	6.566 mg
Valine	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	333.5924 g
Glycine	0.0976 g
Carotene, alpha	0.73 g
Fatty acids, total saturated 14:0	0.0508 g
Zinc, Zn	0.5743 mg
Isoleucine	0.0698 g
Fatty acids, total saturated 12:0	0.0133 g
Fatty acids, total polyunsaturated	359.9041 g
Fatty acids, total polyunsaturated 17:1	4.2188 g
Leucine	0.102 g
Vitamin A, IU	514.671 IU
Folate, DFE	13.709 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	14.7017 mg
Phytosterols	7467.532 mg
Fatty acids, total saturated 20:0	13.9725 g
Fatty acids, total saturated 6:0	0.0064 g
Tyrosine	0.0486 g
Vitamin B-12	0.0161 g
Vitamin K (phylloquinone)	2059.0957 g
Fatty acids, total saturated	467.5055 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	2464.9198 g
Threonine	0.0621 g
Folate, food	13.709 g
Fatty acids, total polyunsaturated 17:0	0.7425 g
Vitamin D (D2 + D3)	0.0134 g
Cryptoxanthin, beta	5.096 g
Vitamin E (alpha-tocopherol)	485.0905 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	31.767 mg
Lysine	0.0801 g
Potassium, K	224.047 mg
Cystine	0.0241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	250	29835	0	3375
Garlic Clove	4	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
thyme	1 tablespoon	2.424	0.5868	0.0403
peppercorn	1 tablespoon	75.576	0.469	8.2276
lemon peel	1 tablespoon	2.82	0.96	0.018
marjoram	1 tablespoon	4.607	1.0295	0.1197
caraway seed	1 tablespoon	22.311	3.3433	0.9775
lamb chop	12	0	0	0