Adult Fruit Salad -- Alcoholic (Martinique -- Caribbean)

1. Place the prepared fruit in a large bowl & sprinkle the rum over it.

2. Cover with aluminum foil & refrigerate for 1 hour before serving.

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Nutrient	Quantity
Total fats	1.9837 g
Protein	5.8331 g
Carbohydrates	141.265 g
Energy	556.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2042 g
Water	731.8941 g
Aspartic acid	0.7625 g
Calcium, Ca	85.56 mg
Lutein + zeaxanthin	218.86 g
Fiber, total dietary	16.591 g
Carotene, beta	218.42 g
Niacin	3.3262 mg
Vitamin A, RAE	21.59 g
Arginine	0.3804 g
Riboflavin	0.406 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.7437 g
Sodium, Na	10.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0256 g
Total lipid (fat)	1.9837 g
Manganese, Mn	2.8905 mg
Fructose	42.818 g
Proline	0.2422 g
Fatty acids, total saturated 16:0	0.3254 g
Sucrose	20.4451 g
Choline, total	54.773 mg
Sugars, total	97.0032 g
Serine	0.219 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0298 g
Vitamin B-6	1.2983 mg
Selenium, Se	3.174 g
Ash	4.0016 g
Fatty acids, total saturated 18:1 undifferentiated	0.1437 g
Pantothenic acid	1.4663 mg
Phenylalanine	0.2024 g
Copper, Cu	0.6698 mg
Betaine	0.845 mg
Thiamin	0.3658 mg
Methionine	0.0544 g
Iron, Fe	2.4223 mg
Carbohydrate, by difference	141.265 g
Phosphorus, P	154.34 mg
Folate, total	119.96 g
Tocopherol, gamma	0.2723 mg
Alanine	0.2278 g
Valine	0.2075 g
Fatty acids, total saturated 18:2 undifferentiated	0.3342 g
Glycine	0.1888 g
Carotene, alpha	57.76 g
Glucose (dextrose)	33.7163 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.9308 mg
Isoleucine	0.1352 g
Maltose	0.0225 g
Tocopherol, delta	0.0377 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5383 g
Leucine	0.2775 g
Tocotrienol, alpha	0.1832 mg
Vitamin A, IU	430.56 IU
Folate, DFE	114.2 g
Tryptophan	0.0573 g
Vitamin C, total ascorbic acid	192.653 mg
Phytosterols	70.18 mg
Starch	12.2618 g
Tyrosine	0.1001 g
Vitamin K (phylloquinone)	29.59 g
Fatty acids, total saturated	0.3711 g
Histidine	0.2411 g
Fatty acids, total monounsaturated	0.1694 g
Threonine	0.1579 g
Folate, food	119.96 g
Cryptoxanthin, beta	21.12 g
Vitamin E (alpha-tocopherol)	1.3313 mg
Magnesium, Mg	120.48 mg
Lysine	0.2357 g
Potassium, K	1715.6 mg
Cystine	0.0676 g
Fluoride, F	23.416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Pineapple	1 cup	82.5	21.648	0.198
Rum	2 tablespoons	0	0	0
Kiwi fruit	2	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
green grape	1 cup	104.19	27.331	0.2416
navel orange	1	0	0	0
fuji apple	1	120.96	29.2224	0.3456