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Advieh - Persian Spice Mix
07 December 2020
admin
10000 Views
1. Combine all ingredients and store in an air-tight container. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.1666 g
Protein
0.5307 g
Carbohydrates
2.9183 g
Energy
21.7075 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0042 g
Water
0.3873 g
Calcium, Ca
21.4835 mg
Lutein + zeaxanthin
4.704 g
Fiber, total dietary
1.1278 g
Carotene, beta
8.617 g
Niacin
0.0987 mg
Vitamin A, RAE
0.782 g
Riboflavin
0.0083 mg
Fatty acids, total saturated 20:1
0.0022 g
Sodium, Na
2.476 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0334 g
Total lipid (fat)
1.1666 g
Manganese, Mn
0.6588 mg
Fatty acids, total saturated 16:0
0.073 g
Choline, total
0.4529 mg
Sugars, total
0.0894 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0085 g
Vitamin B-6
0.0127 mg
Selenium, Se
0.0898 g
Ash
0.2471 g
Fatty acids, total saturated 18:1 undifferentiated
0.195 g
Copper, Cu
0.0394 mg
Thiamin
0.0182 mg
Iron, Fe
1.0431 mg
Carbohydrate, by difference
2.9183 g
Phosphorus, P
13.4855 mg
Folate, total
1.777 g
Tocopherol, gamma
0.0117 mg
Fatty acids, total saturated 18:2 undifferentiated
0.0465 g
Fatty acids, total saturated 14:0
0.5031 g
Zinc, Zn
0.2471 mg
Fatty acids, total saturated 12:0
0.0083 g
Fatty acids, total polyunsaturated
0.0507 g
Vitamin A, IU
15.579 IU
Folate, DFE
1.777 g
Vitamin C, total ascorbic acid
0.5668 mg
Phytosterols
2.998 mg
Vitamin K (phylloquinone)
0.0567 g
Fatty acids, total saturated
0.6004 g
Fatty acids, total monounsaturated
0.2356 g
Folate, food
1.777 g
Cryptoxanthin, beta
1.452 g
Vitamin E (alpha-tocopherol)
0.035 mg
Magnesium, Mg
12.449 mg
Potassium, K
48.854 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cinnamon
1 teaspoon
0
0
0
Nutmeg
1 teaspoon
11.55
1.0844
0.7988
Cardamom
1 teaspoon
6.22
1.3694
0.134
cumin
0.5 teaspoon
3.9375
0.4645
0.2338
rose petal
1 teaspoon
0
0
0
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