Aebleskevers

1. Place egg whites in a small bowl and set aside.

2. Mix flour, baking powder, baking soda and salt in a large bowl.

3. Mix buttermilk and egg yolks, then stir into flour mixture, blending until creamy.

4. Beat egg whites and sugar until peaks form.

5. Fold egg whites into batter, mix well.

6. Fry in an Aebleskiver pan until golden brown on both sides.

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Nutrient	Quantity
Total fats	18.7522 g
Protein	37.642 g
Carbohydrates	283.1098 g
Energy	1483.622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2837 g
Water	152.0449 g
Aspartic acid	3.7283 g
Calcium, Ca	389.208 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	7.5932 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	8.2969 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.8606 g
Riboflavin	0.7519 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	5.976 g
Sodium, Na	1959.988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	18.7522 g
Manganese, Mn	3.8472 mg
Proline	1.6465 g
Fatty acids, total saturated 16:0	4.4367 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	27.3764 g
Choline, total	459.028 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	28.3106 g
Serine	2.4361 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2987 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.6328 mg
Selenium, Se	93.7844 g
Ash	8.3577 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4943 g
Pantothenic acid	4.8875 mg
Phenylalanine	2.0217 g
Copper, Cu	0.5218 mg
Betaine	0.45 mg
Thiamin	0.4961 mg
Retinol	240 g
Methionine	1.025 g
Iron, Fe	4.34 mg
Carbohydrate, by difference	283.1098 g
Phosphorus, P	707.742 mg
Folate, total	83.14 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.1516 g
Cholesterol	558 mg
Valine	2.3867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.3216 g
Glycine	1.4917 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0748 g
Zinc, Zn	4.4718 mg
Isoleucine	1.7775 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	4.0641 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.1711 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	83.14 g
Tryptophan	0.478 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	1.7407 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	5.9088 g
Histidine	0.9343 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.8837 g
Threonine	1.4976 g
Folate, food	83.14 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.9226 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	130.394 mg
Lysine	2.0221 g
Potassium, K	456.084 mg
Cystine	0.7461 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Buttermilk	2 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
flour	2 cups	1156.56	253.2108	4.4872