Aegean Chicken Salad

1. Break up chicken in a large bowl using a fork. Stir in onion, lemon juice, yogurt, hummus, olives, red bell pepper, and dill. Sprinkle with feta cheese.

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Nutrient	Quantity
Total fats	13.6203 g
Protein	9.1111 g
Carbohydrates	19.153 g
Energy	231.3783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1502 g
Water	101.1006 g
Aspartic acid	0.6631 g
Calcium, Ca	256.351 mg
Lutein + zeaxanthin	2.9775 g
Fiber, total dietary	3.5983 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	2.8058 g
Niacin	0.7269 mg
Vitamin A, RAE	46.938 g
Arginine	0.5524 g
Riboflavin	0.3661 mg
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0117 g
Glutamic acid	1.5535 g
Sodium, Na	494.7758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1898 g
Total lipid (fat)	13.6203 g
Manganese, Mn	0.4499 mg
Fructose	0.5719 g
Proline	0.6451 g
Fatty acids, total saturated 16:0	2.4998 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.4179 g
Choline, total	25.5712 mg
Sugars, total	3.5239 g
Serine	0.5975 g
Fatty acids, total saturated 10:0	0.7424 g
Fatty acids, total saturated 18:0	0.699 g
Vitamin B-6	0.4599 mg
Selenium, Se	7.5602 g
Ash	3.1991 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6243 g
Pantothenic acid	0.595 mg
Phenylalanine	0.4346 g
Copper, Cu	0.1826 mg
Betaine	0.04 mg
Thiamin	0.1409 mg
Retinol	46.875 g
Methionine	0.191 g
Iron, Fe	1.6342 mg
Carbohydrate, by difference	19.153 g
Phosphorus, P	211.8487 mg
Folate, total	57.1117 g
Tocopherol, gamma	0.0246 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.379 g
Cholesterol	33.375 mg
Valine	0.5635 g
Fatty acids, total saturated 18:2 undifferentiated	1.3997 g
Glycine	0.1835 g
Glucose (dextrose)	0.8383 g
Fatty acids, total saturated 14:0	1.0422 g
Zinc, Zn	1.9301 mg
Isoleucine	0.4495 g
Fatty acids, total saturated 12:0	0.4349 g
Fatty acids, total polyunsaturated	1.5477 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	0.7653 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	163.543 IU
Folate, DFE	57.1117 g
Tryptophan	0.1157 g
Vitamin C, total ascorbic acid	10.2267 mg
Phytosterols	15.369 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0129 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.3385 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	2.68 g
Fatty acids, total saturated	6.3406 g
Histidine	0.2436 g
Fatty acids, total monounsaturated	4.9287 g
Threonine	0.3713 g
Folate, food	57.1117 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	1.4333 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.5443 mg
Magnesium, Mg	34.641 mg
Lysine	0.6735 g
Potassium, K	218.1868 mg
Cystine	0.0764 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Chicken breast	1 can	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Red bell pepper	0.25 cup	0	0	0
dill	1 teaspoon	6.405	1.1586	0.3053
kalamata olive	0.25 cup	0	0	0
red onion	0.25 cup	16	3.736	0.04
greek yogurt	2 tablespoons	0	0	0
hummus	0.25 cup	108.855	12.3738	5.2828