Aertsoppa (Pea Soup)

1. Soak peas in water overnight.

2. Add ham, onion, celery and carrots; heat to boil.

3. Cover, simmer 2 hours until peas are tender and liquid partially cooked down.

4. Season to taste.

5. For smoother soup, put through a sieve.

6. Dilute as desired with milk.

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Nutrient	Quantity
Total fats	0.12 g
Protein	1.32 g
Carbohydrates	11.208 g
Energy	48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	106.932 g
Aspartic acid	0.1092 g
Calcium, Ca	27.6 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	2.04 g
Carotene, beta	1.2 g
Niacin	0.1392 mg
Arginine	0.1248 g
Riboflavin	0.0324 mg
Glutamic acid	0.3096 g
Sodium, Na	4.8 mg
Total lipid (fat)	0.12 g
Manganese, Mn	0.1548 mg
Fructose	1.548 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	0.0408 g
Sucrose	1.188 g
Choline, total	7.32 mg
Sugars, total	5.088 g
Serine	0.0252 g
Fatty acids, total saturated 18:0	0.0048 g
Vitamin B-6	0.144 mg
Selenium, Se	0.6 g
Ash	0.42 g
Fatty acids, total saturated 18:1 undifferentiated	0.0156 g
Pantothenic acid	0.1476 mg
Phenylalanine	0.03 g
Copper, Cu	0.0468 mg
Betaine	0.12 mg
Thiamin	0.0552 mg
Methionine	0.0024 g
Iron, Fe	0.252 mg
Carbohydrate, by difference	11.208 g
Phosphorus, P	34.8 mg
Folate, total	22.8 g
Alanine	0.0252 g
Valine	0.0252 g
Fatty acids, total saturated 18:2 undifferentiated	0.0156 g
Glycine	0.03 g
Glucose (dextrose)	2.364 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.204 mg
Isoleucine	0.0168 g
Fatty acids, total polyunsaturated	0.0204 g
Leucine	0.03 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	2.4 IU
Folate, DFE	22.8 g
Tryptophan	0.0168 g
Vitamin C, total ascorbic acid	8.88 mg
Phytosterols	18 mg
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	0.0504 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	0.0156 g
Threonine	0.0252 g
Folate, food	22.8 g
Vitamin E (alpha-tocopherol)	0.024 mg
Magnesium, Mg	12 mg
Lysine	0.0468 g
Potassium, K	175.2 mg
Cystine	0.0048 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	0	0	0
Onion	0.75 cup	48	11.208	0.12
Ham	1.5 cups	0	0	0
Cold water	2 quarts	0	0	0
salt pepper	0	0	0	0
celery rib	3	0	0	0
yellow pea	1.5 cups	0	0	0