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Afghan Dressing (Or Dip)
31 July 2022
admin
10000 Views
1. Mix all ingredients thoroughly in blender or food processor. 2. Chill before serving. 3. Store refrigerated, tightly covered. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
51.0863 g
Protein
1.1571 g
Carbohydrates
10.9544 g
Energy
503.6457 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4029 g
Water
72.532 g
Aspartic acid
0.0506 g
Calcium, Ca
37.4607 mg
Lutein + zeaxanthin
49.33 g
Fiber, total dietary
0.7924 g
Fatty acids, total saturated 22:0
0.0847 g
Carotene, beta
188.77 g
Niacin
0.168 mg
Vitamin A, RAE
21.53 g
Arginine
0.0978 g
Riboflavin
0.013 mg
Tocopherol, beta
0.0099 mg
Fatty acids, total polyunsaturated 15:0
0.0052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0002 g
Fatty acids, total saturated 20:1
0.1592 g
Glutamic acid
0.138 g
Sodium, Na
878.217 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6001 g
Total lipid (fat)
51.0863 g
Manganese, Mn
0.2221 mg
Fructose
0.918 g
Proline
0.0353 g
Fatty acids, total saturated 16:0
5.6242 g
Sucrose
2.1105 g
Choline, total
13.8858 mg
Sugars, total
7.6404 g
Serine
0.0238 g
Fatty acids, total saturated 18:0
1.0096 g
Fatty acids, total saturated 20:4 undifferentiated
0.0005 g
Vitamin B-6
0.146 mg
Selenium, Se
4.1403 g
Ash
2.8244 g
Fatty acids, total saturated 18:1 undifferentiated
36.8284 g
Pantothenic acid
0.2145 mg
Phenylalanine
0.0211 g
Copper, Cu
0.0915 mg
Betaine
0.0138 mg
Thiamin
0.0465 mg
Retinol
5.25 g
Methionine
0.007 g
Iron, Fe
0.6021 mg
Carbohydrate, by difference
10.9544 g
Phosphorus, P
40.4205 mg
Folate, total
15.368 g
Tocopherol, gamma
0.0753 mg
Alanine
0.0236 g
Cholesterol
34.65 mg
Valine
0.021 g
Fatty acids, total saturated 18:2 undifferentiated
4.7821 g
Glycine
0.0315 g
Glucose (dextrose)
0.8457 g
Fatty acids, total saturated 14:0
0.0189 g
Zinc, Zn
0.2706 mg
Isoleucine
0.0258 g
Fatty acids, total polyunsaturated
5.1856 g
Fatty acids, total polyunsaturated 17:1
0.0112 g
Leucine
0.03 g
Tocotrienol, alpha
0.0005 mg
Vitamin A, IU
335.58 IU
Folate, DFE
15.368 g
Tryptophan
0.0093 g
Vitamin C, total ascorbic acid
7.5168 mg
Phytosterols
21.474 mg
Galactose
0.0043 g
Fatty acids, total polyunsaturated 18:1 c
0.0024 g
Fatty acids, total saturated 20:0
0.1059 g
Tyrosine
0.0184 g
Vitamin B-12
0.126 g
Vitamin K (phylloquinone)
74.8042 g
Fatty acids, total saturated
6.8978 g
Histidine
0.0126 g
Fatty acids, total monounsaturated
37.5991 g
Threonine
0.0202 g
Folate, food
15.368 g
Fatty acids, total polyunsaturated 17:0
0.023 g
Fatty acids, total polyunsaturated 24:0
0.0252 g
Cryptoxanthin, beta
3.15 g
Vitamin E (alpha-tocopherol)
3.6158 mg
Magnesium, Mg
27.5664 mg
Lysine
0.0371 g
Potassium, K
246.105 mg
Cystine
0.009 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Honey
1 teaspoon
0
0
0
Olive oil
2 teaspoons
79.56
0
9
Onion powder
0.5 teaspoon
4.092
0.9494
0.0125
Mayonnaise
7 tablespoons
379.05
0
42
black pepper
0
0
0
0
ketchup
2 tablespoons
0
0
0
tarragon vinegar
1 tablespoon
0
0
0
chive
2 tablespoons
1.8
0.261
0.0438
molasses
1 teaspoon
20.3604
5.2467
0.007
onion flake
1 tablespoon
17.45
4.164
0.023
taco sauce
2 teaspoons
1.3333
0.3333
0
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