Afghan Salad Dressing

1. Mix all the ingredients.

2. The consistency should be creamy and smooth.

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Nutrient	Quantity
Total fats	94.7906 g
Protein	2.9838 g
Carbohydrates	2.8542 g
Energy	874.8825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7519 g
Water	202.2339 g
Aspartic acid	0.1684 g
Calcium, Ca	75.5937 mg
Lutein + zeaxanthin	62.64 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	72.6625 g
Niacin	0.0691 mg
Vitamin A, RAE	35.0975 g
Arginine	0.0637 g
Riboflavin	0.087 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.4159 g
Sodium, Na	1884.4712 mg
Fatty acids, total saturated 16:1 undifferentiated	1.12 g
Total lipid (fat)	94.7906 g
Manganese, Mn	0.0186 mg
Proline	0.2517 g
Fatty acids, total saturated 16:0	10.6973 g
Fatty acids, total saturated 8:0	0.0257 g
Choline, total	30.19 mg
Sugars, total	2.8542 g
Serine	0.1317 g
Fatty acids, total saturated 10:0	0.057 g
Fatty acids, total saturated 18:0	2.034 g
Vitamin B-6	0.0242 mg
Selenium, Se	6.6835 g
Ash	5.2074 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	67.6261 g
Pantothenic acid	0.3729 mg
Phenylalanine	0.1158 g
Copper, Cu	0.0506 mg
Thiamin	0.0364 mg
Retinol	28.1375 g
Methionine	0.0625 g
Iron, Fe	0.0306 mg
Carbohydrate, by difference	2.8542 g
Phosphorus, P	92.9875 mg
Folate, total	4.2875 g
Fatty acids, total saturated 4:0	0.0588 g
Alanine	0.0907 g
Cholesterol	84.5225 mg
Valine	0.1758 g
Fatty acids, total saturated 18:2 undifferentiated	8.5983 g
Glycine	0.0514 g
Fatty acids, total saturated 14:0	0.2472 g
Zinc, Zn	0.5238 mg
Isoleucine	0.1158 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	9.3503 g
Leucine	0.2144 g
Vitamin A, IU	223.0375 IU
Folate, DFE	4.2875 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	0.3062 mg
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0404 g
Tyrosine	0.1072 g
Vitamin B-12	0.505 g
Vitamin K (phylloquinone)	124.7065 g
Fatty acids, total saturated	13.7422 g
Histidine	0.0527 g
Fatty acids, total monounsaturated	69.0844 g
Threonine	0.087 g
Folate, food	4.2875 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	0.0612 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	5.1176 mg
Magnesium, Mg	12.2862 mg
Lysine	0.1905 g
Potassium, K	166.8575 mg
Cystine	0.0196 g
Fluoride, F	7.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Salt	0.5 teaspoon	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Water	1 tablespoon	0	0	0
Pepper	0	0	0	0
mint	1 teaspoon	0	0	0
apple cider	1 tablespoon	0	0	0