Afghan Tomato, Cucumber And Onion Salad (Salata)

1. Combine all of the ingredients and toss well.

2. Chill.

3. Enjoy!

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Nutrient	Quantity
Total fats	1.3234 g
Protein	6.4609 g
Carbohydrates	35.8149 g
Energy	154.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0336 g
Water	761.5704 g
Aspartic acid	0.6898 g
Calcium, Ca	113.705 mg
Lutein + zeaxanthin	639.0925 g
Fiber, total dietary	7.6512 g
Carotene, beta	2269.9675 g
Niacin	2.7542 mg
Vitamin A, RAE	211.02 g
Arginine	0.2876 g
Riboflavin	0.2183 mg
Tocopherol, beta	0.0681 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	2.3825 g
Stigmasterol	0.36 mg
Sodium, Na	33.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	1.3234 g
Manganese, Mn	0.8141 mg
Fructose	9.1759 g
Proline	0.1106 g
Fatty acids, total saturated 16:0	0.1919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.9833 g
Choline, total	51.5822 mg
Sugars, total	19.1404 g
Serine	0.173 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0498 g
Vitamin B-6	0.5429 mg
Selenium, Se	1.4398 g
Ash	3.5481 g
Fatty acids, total saturated 18:1 undifferentiated	0.17 g
Pantothenic acid	1.3509 mg
Phenylalanine	0.1764 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.4072 mg
Betaine	0.751 mg
Thiamin	0.2719 mg
Methionine	0.0422 g
Iron, Fe	2.2659 mg
Carbohydrate, by difference	35.8149 g
Phosphorus, P	193.16 mg
Folate, total	107.08 g
Tocopherol, gamma	0.5364 mg
Lycopene	9494.37 g
Alanine	0.1892 g
Valine	0.1497 g
Fatty acids, total saturated 18:2 undifferentiated	0.402 g
Glycine	0.1625 g
Carotene, alpha	411.33 g
Glucose (dextrose)	8.8156 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	1.4532 mg
Isoleucine	0.1417 g
Maltose	0.0312 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.4324 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.2002 g
Tocotrienol, alpha	0.1897 mg
Vitamin A, IU	4215.275 IU
Folate, DFE	107.08 g
Tryptophan	0.0475 g
Vitamin C, total ascorbic acid	85.4142 mg
Phytosterols	80.61 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Starch	2.5896 g
Tyrosine	0.0958 g
Vitamin K (phylloquinone)	117.799 g
Fatty acids, total saturated	0.2681 g
Histidine	0.0927 g
Fatty acids, total monounsaturated	0.1748 g
Threonine	0.1736 g
Folate, food	107.08 g
Cryptoxanthin, beta	107.19 g
Vitamin E (alpha-tocopherol)	2.4688 mg
Magnesium, Mg	94.015 mg
Lysine	0.2174 g
Potassium, K	1545.0125 mg
Cystine	0.0485 g
Fluoride, F	13.313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Onion	1	28	6.538	0.07
Tomato	3	66.42	14.3541	0.738
Cucumber	3 cup	46.8	11.3256	0.3432
cilantro	0.75 cup	2.76	0.4404	0.0624