Afghans

1. Soften the butter, add sugar and beat to a cream.

2. Add the flour and cocoa and lastly the cornflakes.

3. Put spoonfuls on a greased oven tray and bake for about 15 minutes at 180 deg C.

4. When cold, ice with chocolate icing and decorate with walnuts on top.

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Nutrient	Quantity
Total fats	1836.835 g
Protein	2183.175 g
Carbohydrates	38124.1 g
Energy	179026 kCal
Fatty acids, total saturated 18:3 undifferentiated	29.424 g
Water	3384.7175 g
Aspartic acid	201.71 g
Calcium, Ca	17209 mg
Fiber, total dietary	944.95 g
Carotene, beta	72 g
Niacin	904.4015 mg
Vitamin A, RAE	580.5 g
Arginine	221.9705 g
Riboflavin	21.9765 mg
Tocopherol, beta	0.005 mg
Fatty acids, total saturated 20:1	2.01 g
Glutamic acid	423.2405 g
Sodium, Na	3172.5 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7025 g
Total lipid (fat)	1836.835 g
Manganese, Mn	382.5265 mg
Fructose	0.67 g
Proline	101.725 g
Fatty acids, total saturated 16:0	224.241 g
Sucrose	15029.59 g
Choline, total	1604.8 mg
Sugars, total	15079.385 g
Serine	115.005 g
Fatty acids, total saturated 18:0	67.784 g
Vitamin B-6	125.9775 mg
Selenium, Se	4176.25 g
Ash	346.1775 g
Vitamin D	143 IU
Fatty acids, total saturated 18:1 undifferentiated	657.5175 g
Pantothenic acid	247.323 mg
Phenylalanine	116.1655 g
Copper, Cu	85.886 mg
Betaine	0.6 mg
Thiamin	78.8885 mg
Retinol	481 g
Methionine	57.511 g
Iron, Fe	238.28 mg
Carbohydrate, by difference	38124.1 g
Phosphorus, P	49825 mg
Folate, total	4403 g
Tocopherol, gamma	0.03 mg
Alanine	120.018 g
Valine	126.2235 g
Fatty acids, total saturated 18:2 undifferentiated	706.303 g
Glycine	110.524 g
Carotene, alpha	19 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	5.812 g
Zinc, Zn	365.045 mg
Isoleucine	90.5695 g
Maltose	0.2 g
Fatty acids, total polyunsaturated	736.11 g
Tocotrienol, gamma	0.13 mg
Leucine	176.3585 g
Tocotrienol, alpha	0.095 mg
Vitamin A, IU	3798.25 IU
Folate, DFE	4046 g
Tryptophan	31.6265 g
Vitamin C, total ascorbic acid	32.5 mg
Starch	30.21 g
Tyrosine	109.2845 g
Vitamin B-12	2.68 g
Fatty acids, total saturated	311.0025 g
Histidine	57.0035 g
Fatty acids, total monounsaturated	666.0765 g
Threonine	80.3515 g
Folate, food	4046 g
Vitamin D (D2 + D3)	3.55 g
Cryptoxanthin, beta	55.5 g
Vitamin D3 (cholecalciferol)	3.55 g
Vitamin E (alpha-tocopherol)	30.425 mg
Fatty acids, total trans	0.0625 g
Magnesium, Mg	12864 mg
Lysine	74.387 g
Potassium, K	37881 mg
Cystine	40.4405 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	75	60448.5	15119.7	0
Butter	200	17100	785.7	1440
flour	175	101199	22155.945	392.63
corn flake	50 g	178.5	44.005	0.455
cocoa	25 g	100	18.75	3.75