African Adobo Spice Mix

1. In a small bowl combine all the ingredients.

2. Store in an appropiately sized container (you could double or triple the amounts to make more, but start with this amount, before deciding whether you like it).

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Nutrient	Quantity
Total fats	3.2352 g
Protein	3.4039 g
Carbohydrates	12.5457 g
Energy	71.0665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.078 g
Water	2.4835 g
Aspartic acid	0.4363 g
Calcium, Ca	104.2025 mg
Lutein + zeaxanthin	2618.927 g
Fiber, total dietary	6.3892 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	3614.447 g
Niacin	1.6878 mg
Vitamin A, RAE	339.7395 g
Arginine	0.1316 g
Riboflavin	0.194 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0668 g
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	0.3561 g
Sodium, Na	20.108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	3.2352 g
Manganese, Mn	0.9962 mg
Fructose	0.9205 g
Proline	0.3629 g
Fatty acids, total saturated 16:0	0.289 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	0.1109 g
Choline, total	8.8758 mg
Sugars, total	1.5633 g
Serine	0.0971 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.078 g
Vitamin B-6	0.3285 mg
Selenium, Se	1.3378 g
Ash	1.6936 g
Fatty acids, total saturated 18:1 undifferentiated	1.0616 g
Pantothenic acid	0.3897 mg
Phenylalanine	0.0984 g
Copper, Cu	0.1968 mg
Betaine	1.2726 mg
Thiamin	0.0873 mg
Methionine	0.0305 g
Iron, Fe	7.2615 mg
Carbohydrate, by difference	12.5457 g
Phosphorus, P	78.985 mg
Folate, total	7.8505 g
Tocopherol, gamma	0.7077 mg
Lycopene	0.69 g
Alanine	0.1083 g
Valine	0.1209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	1.2064 g
Glycine	0.1213 g
Carotene, alpha	81.334 g
Glucose (dextrose)	0.366 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	0.9554 mg
Isoleucine	0.0901 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	1.2895 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.1601 g
Tocotrienol, alpha	0.5665 mg
Vitamin A, IU	6793.6155 IU
Folate, DFE	7.8505 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	0.6894 mg
Phytosterols	31.284 mg
Galactose	0.031 g
Fatty acids, total polyunsaturated 18:1 c	0.2403 g
Fatty acids, total saturated 20:0	0.0064 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0684 g
Vitamin K (phylloquinone)	16.8924 g
Fatty acids, total saturated	0.4345 g
Histidine	0.0395 g
Fatty acids, total monounsaturated	1.1028 g
Threonine	0.075 g
Folate, food	7.8505 g
Cryptoxanthin, beta	842.1585 g
Vitamin E (alpha-tocopherol)	4.1933 mg
Magnesium, Mg	53.2125 mg
Lysine	0.1022 g
Potassium, K	468.8055 mg
Cystine	0.0361 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cinnamon	1.5 1/2	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Cardamom	0.25	1.555	0.3424	0.0335
Pepper	1.5 1/2	8.6595	2.2063	0.1125
cumin	1 tablespoon	22.5	2.6544	1.3362
pepper flake	1 teaspoon	0	0	0