African Banana Coconut Bake

1. Heat oven to 375°F.

2. Cut bananas crosswise into halves.

3. Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.

4. Dot with margarine or butter and drizzle with orange and lemon juices.

5. Sprinkle with brown sugar and coconut.

6. Bake until coconut is golden, 8 to 10 minutes.

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Nutrient	Quantity
Total fats	31.3607 g
Protein	8.9984 g
Carbohydrates	179.1395 g
Energy	958.434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3813 g
Water	556.6778 g
Aspartic acid	0.9761 g
Calcium, Ca	73.615 mg
Lutein + zeaxanthin	227.1542 g
Fiber, total dietary	20.3511 g
Carotene, beta	266.8425 g
Niacin	4.589 mg
Vitamin A, RAE	141.4457 g
Arginine	0.6236 g
Riboflavin	0.4737 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.3552 g
Sodium, Na	158.0689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0913 g
Total lipid (fat)	31.3607 g
Manganese, Mn	2.4237 mg
Fructose	29.0825 g
Proline	0.2869 g
Fatty acids, total saturated 16:0	3.4887 g
Fatty acids, total saturated 8:0	1.2512 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	39.6978 g
Choline, total	70.7973 mg
Sugars, total	109.0034 g
Serine	0.3449 g
Fatty acids, total saturated 10:0	1.003 g
Fatty acids, total saturated 18:0	1.9286 g
Vitamin B-6	2.2466 mg
Selenium, Se	11.7086 g
Ash	6.1215 g
Fatty acids, total saturated 18:1 undifferentiated	6.43 g
Pantothenic acid	2.3551 mg
Phenylalanine	0.3924 g
Copper, Cu	0.7437 mg
Betaine	0.617 mg
Thiamin	0.2976 mg
Retinol	108.288 g
Methionine	0.0858 g
Iron, Fe	3.1992 mg
Carbohydrate, by difference	179.1395 g
Phosphorus, P	209.663 mg
Folate, total	160.1277 g
Tocopherol, gamma	0.4007 mg
Alanine	0.3432 g
Valine	0.4021 g
Fatty acids, total saturated 18:2 undifferentiated	3.2278 g
Glycine	0.3184 g
Carotene, alpha	152.46 g
Glucose (dextrose)	29.8975 g
Fatty acids, total saturated 14:0	3.1696 g
Zinc, Zn	1.5287 mg
Isoleucine	0.249 g
Maltose	0.059 g
Tocopherol, delta	0.059 mg
Fatty acids, total saturated 12:0	7.9363 g
Fatty acids, total polyunsaturated	3.6091 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.5554 g
Tocotrienol, alpha	1.1327 mg
Vitamin A, IU	1048.2053 IU
Folate, DFE	160.1277 g
Tryptophan	0.0773 g
Vitamin C, total ascorbic acid	100.3533 mg
Phytosterols	140.0527 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.1019 g
Starch	31.742 g
Tyrosine	0.1171 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	3.1394 g
Fatty acids, total saturated	18.8803 g
Histidine	0.5011 g
Fatty acids, total monounsaturated	6.5208 g
Threonine	0.2418 g
Folate, food	160.1277 g
Cryptoxanthin, beta	140.3167 g
Vitamin E (alpha-tocopherol)	1.2111 mg
Magnesium, Mg	189.228 mg
Lysine	0.3904 g
Potassium, K	2524.9395 mg
Cystine	0.0935 g
Fluoride, F	12.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Banana	5	525.1	134.756	1.947
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	3 tablespoons	102.6	26.4843	0
Coconut	0.66 cup	188.8	8.1227	17.8613
margarine	1 tablespoon	101.379	0.1269	11.3505