African Beans In A Tomato Sauce (Mozambique)

1. Saute onions and garlic in oil until onion is transparent.

2. Add remaining ingredients and simmer for 20 minutes.

3. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.9627 g
Protein	140.6382 g
Carbohydrates	364.3856 g
Energy	2332.3457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7945 g
Water	564.0469 g
Aspartic acid	17.0469 g
Calcium, Ca	1169.4781 mg
Lutein + zeaxanthin	520.4365 g
Fiber, total dietary	145.3142 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1901.175 g
Niacin	14.3223 mg
Vitamin A, RAE	176.5045 g
Arginine	8.6292 g
Riboflavin	1.3569 mg
Tocopherol, beta	0.0815 mg
Fatty acids, total saturated 20:1	0.1262 g
Glutamic acid	22.891 g
Sodium, Na	96.9697 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5134 g
Total lipid (fat)	42.9627 g
Manganese, Mn	6.3308 mg
Fructose	7.9263 g
Proline	5.7987 g
Fatty acids, total saturated 16:0	4.9051 g
Sucrose	1.533 g
Choline, total	42.3583 mg
Sugars, total	18.145 g
Serine	7.4797 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8534 g
Vitamin B-6	2.8161 mg
Selenium, Se	20.4998 g
Ash	24.1037 g
Fatty acids, total saturated 18:1 undifferentiated	29.1213 g
Pantothenic acid	4.8897 mg
Phenylalanine	7.4452 g
Copper, Cu	6.4307 mg
Betaine	0.6235 mg
Thiamin	3.1522 mg
Methionine	2.0607 g
Iron, Fe	53.7807 mg
Carbohydrate, by difference	364.3856 g
Phosphorus, P	2394.1463 mg
Folate, total	2260.2951 g
Tocopherol, gamma	0.8621 mg
Lycopene	14096.61 g
Alanine	5.8022 g
Valine	7.1712 g
Fatty acids, total saturated 18:2 undifferentiated	4.6447 g
Glycine	5.3922 g
Carotene, alpha	377.33 g
Glucose (dextrose)	8.4875 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	15.1619 mg
Isoleucine	6.0566 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	5.4395 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	10.9123 g
Tocotrienol, alpha	0.0969 mg
Vitamin A, IU	3552.9179 IU
Folate, DFE	2260.2951 g
Tryptophan	1.6482 g
Vitamin C, total ascorbic acid	92.9804 mg
Phytosterols	138.2085 mg
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.0352 g
Tyrosine	3.875 g
Vitamin K (phylloquinone)	56.4619 g
Fatty acids, total saturated	5.9954 g
Histidine	3.8399 g
Fatty acids, total monounsaturated	29.8119 g
Threonine	5.8264 g
Folate, food	2260.2951 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	8.6634 mg
Magnesium, Mg	947.8776 mg
Lysine	9.433 g
Potassium, K	9520.0127 mg
Cystine	1.5142 g
Fluoride, F	10.137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	60	14.01	0.15
Tomato	3	66.42	14.3541	0.738
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt pepper	0	0	0	0
red bean	2 cans	1820.6897	329.931	1.3793