African Breeze

1. Cover moistened rim of a cocktail glass with brown sugar.

2. Fill glass with crushed ice.

3. Pour cointreau over ice, followed by amarula cream.

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Nutrient	Quantity
Total fats	0.2479 g
Protein	9.8175 g
Energy	44.1292 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	38.9229 g
Calcium, Ca	58.5083 mg
Niacin	0.5454 mg
Vitamin A, RAE	14.875 g
Riboflavin	0.0744 mg
Sodium, Na	33.7167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	0.2479 g
Fatty acids, total saturated 16:0	0.0446 g
Choline, total	32.2292 mg
Fatty acids, total saturated 18:0	0.0174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.0595 mg
Selenium, Se	8.33 g
Ash	0.595 g
Fatty acids, total saturated 18:1 undifferentiated	0.0362 g
Copper, Cu	0.124 mg
Thiamin	0.0595 mg
Retinol	14.875 g
Iron, Fe	0.6942 mg
Phosphorus, P	89.25 mg
Folate, total	7.4375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0114 g
Cholesterol	24.7917 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0164 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.4958 mg
Fatty acids, total polyunsaturated	0.0843 g
Vitamin A, IU	49.5833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	7.4375 g
Vitamin B-12	0.4958 g
Vitamin K (phylloquinone)	0.0496 g
Fatty acids, total saturated	0.063 g
Fatty acids, total monounsaturated	0.0436 g
Folate, food	7.4375 g
Vitamin E (alpha-tocopherol)	0.2479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0164 g
Magnesium, Mg	9.9167 mg
Potassium, K	114.0417 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0	0	0	0
Ice	0	0	0	0
amarula cream liqueur	1.75 3/4	44.1292	0	0.2479
cointreau orange liqueur	0.75 ounce	44.1292	0	0.2479