African Brew

1. Blend ingredients and pour into a chilled hurricane glass. Garnish with banana slice or chocolate covered banana slice.

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Nutrient	Quantity
Total fats	12.0091 g
Protein	24.2619 g
Carbohydrates	42.1604 g
Energy	369.0683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.199 g
Water	204.9329 g
Aspartic acid	0.3832 g
Calcium, Ca	234.7267 mg
Lutein + zeaxanthin	152.08 g
Fiber, total dietary	3.228 g
Carotene, beta	52.06 g
Niacin	1.8442 mg
Vitamin A, RAE	172.1 g
Arginine	0.1974 g
Riboflavin	0.379 mg
Glutamic acid	0.7942 g
Sodium, Na	120.9033 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2572 g
Total lipid (fat)	12.0091 g
Manganese, Mn	0.277 mg
Fructose	4.8985 g
Proline	0.3499 g
Fatty acids, total saturated 16:0	3.0819 g
Fatty acids, total saturated 8:0	0.1118 g
Sucrose	2.4139 g
Choline, total	96.7163 mg
Sugars, total	30.5499 g
Caffeine	1.72 mg
Serine	0.2262 g
Fatty acids, total saturated 10:0	0.259 g
Fatty acids, total saturated 18:0	1.3039 g
Fatty acids, total saturated 20:4 undifferentiated	0.0516 g
Vitamin B-6	0.531 mg
Selenium, Se	20.25 g
Ash	2.7922 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8638 g
Pantothenic acid	0.7725 mg
Phenylalanine	0.2009 g
Copper, Cu	0.3525 mg
Betaine	0.101 mg
Thiamin	0.1924 mg
Retinol	166.49 g
Methionine	0.0864 g
Iron, Fe	1.8315 mg
Carbohydrate, by difference	42.1604 g
Phosphorus, P	300.48 mg
Folate, total	42.815 g
Tocopherol, gamma	0.0202 mg
Fatty acids, total saturated 4:0	0.3354 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0228 g
Alanine	0.1814 g
Cholesterol	127.8433 mg
Valine	0.2548 g
Fatty acids, total saturated 18:2 undifferentiated	0.32 g
Glycine	0.1786 g
Carotene, alpha	29.55 g
Glucose (dextrose)	5.0298 g
Fatty acids, total saturated 14:0	1.0704 g
Zinc, Zn	1.5904 mg
Isoleucine	0.2132 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	0.2944 g
Fatty acids, total polyunsaturated	0.6379 g
Leucine	0.3723 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	670.3467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	42.815 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	9.475 mg
Phytosterols	16.16 mg
Fatty acids, total saturated 6:0	0.1978 g
Starch	5.4338 g
Tyrosine	0.1553 g
Vitamin B-12	1.4217 g
Vitamin K (phylloquinone)	1.3782 g
Fatty acids, total saturated	6.6546 g
Histidine	0.1629 g
Fatty acids, total monounsaturated	3.121 g
Threonine	0.1736 g
Folate, food	42.815 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	1.1214 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0327 g
Magnesium, Mg	57.4233 mg
Lysine	0.3051 g
Potassium, K	741.8833 mg
Cystine	0.0401 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	89.89	23.0684	0.3333
Ice	0.5 cup	190.92	19.092	11.18
chocolate ice cream	0.5 cup	0	0	0
amarula cream liqueur	3.5 1/2	88.2583	0	0.4958