African Chicken Peanut Soup

1. Place a large Dutch oven coated with cooking spray over medium high heat until hot.

2. Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.

3. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil.

4. Reduce heat; simmer 10 minutes.

5. Add peanut butter, stirring with a whisk; cook 2 minutes.

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Nutrient	Quantity
Total fats	31.7525 g
Protein	92.6701 g
Carbohydrates	226.2945 g
Energy	1511.3779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8954 g
Water	553.9839 g
Aspartic acid	9.6222 g
Calcium, Ca	464.2389 mg
Lutein + zeaxanthin	279.277 g
Fiber, total dietary	54.4901 g
Carotene, beta	364.3255 g
Niacin	21.7441 mg
Vitamin A, RAE	30.236 g
Arginine	5.3548 g
Riboflavin	0.845 mg
Tocopherol, beta	0.1446 mg
Fatty acids, total saturated 20:1	0.4108 g
Glutamic acid	12.4898 g
Stigmasterol	5.28 mg
Sodium, Na	3075.4047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1852 g
Total lipid (fat)	31.7525 g
Manganese, Mn	4.9439 mg
Fructose	3.5645 g
Proline	3.4066 g
Fatty acids, total saturated 16:0	4.6653 g
Sucrose	2.9234 g
Choline, total	284.0436 mg
Sugars, total	19.1137 g
Serine	4.2104 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.5875 g
Vitamin B-6	1.7025 mg
Selenium, Se	22.1056 g
Ash	22.1673 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	12.367 g
Pantothenic acid	3.9132 mg
Phenylalanine	4.0671 g
Beta-sitosterol	36.96 mg
Copper, Cu	3.2583 mg
Betaine	0.745 mg
Thiamin	2.8426 mg
Methionine	1.1079 g
Iron, Fe	18.653 mg
Carbohydrate, by difference	226.2945 g
Phosphorus, P	1481.1729 mg
Folate, total	1377.4818 g
Dihydrophylloquinone	0.24 g
Tocopherol, gamma	4.0124 mg
Lycopene	7881.9 g
Alanine	3.1449 g
Cholesterol	3.05 mg
Valine	3.7816 g
Fatty acids, total saturated 18:2 undifferentiated	8.3792 g
Glycine	3.2062 g
Glucose (dextrose)	5.3074 g
Fatty acids, total saturated 14:0	0.0602 g
Zinc, Zn	13.2301 mg
Isoleucine	3.1465 g
Tocopherol, delta	0.3504 mg
Fatty acids, total saturated 12:0	0.0889 g
Fatty acids, total polyunsaturated	9.3053 g
Leucine	5.8694 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	658.4628 IU
Folate, DFE	1377.4818 g
Tryptophan	0.8832 g
Vitamin C, total ascorbic acid	27.6329 mg
Phytosterols	6.357 mg
Fatty acids, total saturated 20:0	0.3072 g
Tocotrienol, beta	0.572 mg
Campesterol	7.2 mg
Starch	19.5677 g
Tyrosine	2.2206 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	24.5563 g
Fatty acids, total saturated	5.7417 g
Histidine	2.057 g
Fatty acids, total monounsaturated	12.9949 g
Threonine	2.9763 g
Folate, food	1377.4818 g
Vitamin E (alpha-tocopherol)	5.366 mg
Magnesium, Mg	631.5578 mg
Lysine	4.7715 g
Potassium, K	6092.8853 mg
Cystine	0.8206 g
Fluoride, F	1.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	3 tablespoons	282.72	10.3536	23.9712
Chicken breast	1 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Potato	0.75 cup	86.625	19.6762	0.1013
Red bell pepper	0.25 cup	0	0	0
Garlic Clove	1	0	0	0
jalapeno pepper	0.5	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chicken broth	1 can	94.55	2.2875	3.172
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.5 cup	37.7	8.632	0.221
vegetable oil cooking spray	0	0	0	0
choice chicken	1 can	0	0	0