African Coconut Clusters

1. Simmer milk, coco, sugar and margarine for 5 minutes and remove from stove.

2. Do not cook longer than 5 minutes!

3. Add the oats, vanilla and coconut and stir.

4. Take teaspoon-fulls out and place them on wax paper to cool down.

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Nutrient	Quantity
Total fats	256.301 g
Protein	64.7362 g
Carbohydrates	633.8602 g
Energy	4535.932 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.4607 g
Water	182.7024 g
Aspartic acid	5.9468 g
Calcium, Ca	449.98 mg
Lutein + zeaxanthin	523.94 g
Fiber, total dietary	66.538 g
Carotene, beta	696.62 g
Niacin	4.14 mg
Vitamin A, RAE	979.952 g
Arginine	4.6661 g
Riboflavin	0.9879 mg
Tocopherol, beta	0.2256 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	13.5115 g
Sodium, Na	1164.594 mg
Theobromine	884.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3741 g
Total lipid (fat)	256.301 g
Manganese, Mn	18.9172 mg
Proline	3.7129 g
Fatty acids, total saturated 16:0	26.5091 g
Fatty acids, total saturated 8:0	1.9683 g
Sucrose	400.7276 g
Choline, total	123.526 mg
Sugars, total	416.7141 g
Caffeine	98.9 mg
Serine	3.2949 g
Fatty acids, total saturated 10:0	1.5827 g
Fatty acids, total saturated 18:0	13.8234 g
Vitamin B-6	0.6133 mg
Selenium, Se	146.207 g
Ash	15.18 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	79.0593 g
Pantothenic acid	5.1122 mg
Phenylalanine	3.3455 g
Copper, Cu	3.1802 mg
Betaine	56.004 mg
Thiamin	3.4531 mg
Retinol	921.204 g
Methionine	1.2062 g
Iron, Fe	24.6914 mg
Carbohydrate, by difference	633.8602 g
Phosphorus, P	2608.364 mg
Folate, total	188.428 g
Tocopherol, gamma	0.424 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	3.1469 g
Cholesterol	12.2 mg
Valine	3.7018 g
Fatty acids, total saturated 18:2 undifferentiated	87.6315 g
Glycine	3.2708 g
Fatty acids, total saturated 14:0	5.3344 g
Zinc, Zn	13.1511 mg
Isoleucine	2.573 g
Tocopherol, delta	0.282 mg
Fatty acids, total saturated 12:0	12.0536 g
Fatty acids, total polyunsaturated	101.0922 g
Leucine	5.0432 g
Tocotrienol, alpha	7.4002 mg
Vitamin A, IU	4232.496 IU
Folate, DFE	188.428 g
Tryptophan	1.1642 g
Vitamin C, total ascorbic acid	2.8656 mg
Phytosterols	394.128 mg
Tocotrienol, beta	0.2256 mg
Fatty acids, total saturated 6:0	0.2443 g
Lactose	6.161 g
Tyrosine	2.5224 g
Vitamin B-12	0.6618 g
Vitamin K (phylloquinone)	26.975 g
Fatty acids, total saturated	62.0054 g
Histidine	1.5054 g
Fatty acids, total monounsaturated	79.9784 g
Threonine	2.0536 g
Folate, food	188.428 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	7.1014 mg
Magnesium, Mg	926.534 mg
Lysine	3.0823 g
Potassium, K	2861.816 mg
Cystine	1.8121 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 cups	1611.96	403.192	0
Cocoa powder	0.5 cup	98.04	24.897	5.891
Coconut	1 cup	283.2	12.184	26.792
walnut	0.5 cup	963.56	0	109
margarine	0.5 cup	811.032	1.0152	90.804
oat	3 cups	693.72	186.7404	19.8246
vanilla flavoring	1 teaspoon	0	0	0