African Crock-Pot Soup With Peanut Butter And Lentils

1. Put all ingredients except for the peanut butter into a crock pot and stir to mix. Cook on high for 4 hours or low for 8 hours. You can stir it once or twice, but it's not necessary.

2. When the time is up, add the peanut butter and stir to mix. Cook one more hour on low or 30 minutes on high.

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Nutrient	Quantity
Total fats	36.1615 g
Protein	35.4369 g
Carbohydrates	135.3811 g
Energy	978.0256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8685 g
Water	1565.6979 g
Aspartic acid	0.309 g
Calcium, Ca	202.0146 mg
Lutein + zeaxanthin	600.2444 g
Fiber, total dietary	6.458 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	3417.7433 g
Niacin	17.2991 mg
Vitamin A, RAE	375.7902 g
Arginine	0.2704 g
Riboflavin	1.3869 mg
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0077 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0401 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.6502 g
Sodium, Na	9646.0838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7145 g
Total lipid (fat)	36.1615 g
Manganese, Mn	5.3433 mg
Fructose	10.0672 g
Proline	0.1424 g
Fatty acids, total saturated 16:0	6.8809 g
Fatty acids, total saturated 8:0	0.1008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1679 g
Sucrose	0.0284 g
Choline, total	142.5131 mg
Sugars, total	42.8682 g
Serine	0.1639 g
Fatty acids, total saturated 10:0	0.2043 g
Fatty acids, total saturated 18:0	3.7806 g
Vitamin B-6	1.2328 mg
Selenium, Se	42.3442 g
Ash	31.81 g
Fatty acids, total saturated 18:1 undifferentiated	10.9015 g
Pantothenic acid	2.6188 mg
Phenylalanine	0.1629 g
Copper, Cu	2.462 mg
Thiamin	1.2213 mg
Retinol	80.64 g
Methionine	0.0709 g
Iron, Fe	12.006 mg
Carbohydrate, by difference	135.3811 g
Phosphorus, P	591.7973 mg
Folate, total	228.3971 g
Tocopherol, gamma	0.1457 mg
Lycopene	132697.3666 g
Alanine	0.1779 g
Cholesterol	60.48 mg
Valine	0.1922 g
Fatty acids, total saturated 18:2 undifferentiated	6.0726 g
Glycine	0.1576 g
Glucose (dextrose)	9.399 g
Fatty acids, total saturated 14:0	0.92 g
Zinc, Zn	13.0922 mg
Isoleucine	0.1393 g
Fatty acids, total saturated 12:0	0.3045 g
Fatty acids, total polyunsaturated	6.9412 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2624 g
Vitamin A, IU	5971.8156 IU
Folate, DFE	228.3971 g
Tryptophan	0.0419 g
Vitamin C, total ascorbic acid	524.0298 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0396 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.2016 g
Tyrosine	0.1139 g
Vitamin K (phylloquinone)	67.9438 g
Fatty acids, total saturated	12.9128 g
Histidine	0.0823 g
Fatty acids, total monounsaturated	12.0238 g
Threonine	0.118 g
Folate, food	228.3971 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	11.6538 mg
Magnesium, Mg	207.6009 mg
Lysine	0.1322 g
Potassium, K	3065.2299 mg
Cystine	0.0403 g
Fluoride, F	50.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown rice	0.25 cup	143.385	30.2096	1.0981
Tomato juice	2 cans	123.8681	25.7208	2.113
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Bell Pepper	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
yellow onion	1	0	0	0
beef stock	4 cups	685.44	74.6928	32.3568
ancho chile powder	1 tablespoon	0	0	0
brown lentil	0.5 cup	0	0	0
aleppo pepper	1 teaspoon	0	0	0
new mexico chile powder	1 teaspoon	0	0	0
natural peanut butter	1 cup	0	0	0