African Curry Powder

1. Mix all the spices well.

2. Use in any recipe a curry powder is called for.

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Nutrient	Quantity
Total fats	10.9165 g
Protein	12.1074 g
Carbohydrates	56.5854 g
Energy	312.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1051 g
Water	28.136 g
Aspartic acid	0.8066 g
Calcium, Ca	466.064 mg
Lutein + zeaxanthin	583.86 g
Fiber, total dietary	21.0072 g
Carotene, beta	969.96 g
Niacin	2.5534 mg
Vitamin A, RAE	90.276 g
Arginine	0.3147 g
Riboflavin	0.2486 mg
Tocopherol, beta	0.0038 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0517 g
Glutamic acid	0.5832 g
Sodium, Na	62.968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.082 g
Total lipid (fat)	10.9165 g
Manganese, Mn	9.0051 mg
Fructose	0.1692 g
Proline	0.2022 g
Fatty acids, total saturated 16:0	0.6072 g
Fatty acids, total saturated 8:0	0.0019 g
Sucrose	0.8949 g
Choline, total	33.6348 mg
Fatty acids, total polyunsaturated 18:1 t	0.0211 g
Sugars, total	2.4912 g
Serine	0.1426 g
Fatty acids, total saturated 10:0	0.3245 g
Fatty acids, total saturated 18:0	0.1253 g
Vitamin B-6	0.4595 mg
Selenium, Se	11.6056 g
Ash	6.2567 g
Fatty acids, total saturated 18:1 undifferentiated	6.1201 g
Pantothenic acid	0.3283 mg
Phenylalanine	0.2354 g
Copper, Cu	0.9826 mg
Betaine	3.6472 mg
Thiamin	0.2687 mg
Methionine	0.067 g
Iron, Fe	40.5088 mg
Carbohydrate, by difference	56.5854 g
Phosphorus, P	354.316 mg
Folate, total	15.56 g
Tocopherol, gamma	0.2707 mg
Alanine	0.15 g
Valine	0.3059 g
Fatty acids, total saturated 18:2 undifferentiated	1.6779 g
Glycine	0.2155 g
Glucose (dextrose)	0.1429 g
Fatty acids, total saturated 14:0	0.1618 g
Zinc, Zn	4.109 mg
Isoleucine	0.2193 g
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	1.7829 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.0188 mg
Fatty acids, total polyunsaturated 17:1	0.0617 g
Leucine	0.3652 g
Tocotrienol, alpha	0.0451 mg
Vitamin A, IU	1804.272 IU
Folate, DFE	15.56 g
Tryptophan	0.0764 g
Vitamin C, total ascorbic acid	14.9032 mg
Phytosterols	30.308 mg
Fatty acids, total polyunsaturated 18:1 c	0.0282 g
Fatty acids, total saturated 20:0	0.0365 g
Tyrosine	0.1363 g
Vitamin K (phylloquinone)	9.5228 g
Fatty acids, total saturated	1.4143 g
Histidine	0.079 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0305 g
Fatty acids, total monounsaturated	6.3737 g
Threonine	0.1548 g
Folate, food	15.56 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Cryptoxanthin, beta	225.072 g
Vitamin E (alpha-tocopherol)	3.5834 mg
Fatty acids, total trans	0.0211 g
Fatty acids, total trans-monoenoic	0.0211 g
Magnesium, Mg	246.88 mg
Lysine	0.1956 g
Potassium, K	1654.272 mg
Cystine	0.0683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	6 teaspoons	9.6	2.1324	0.09
Garlic	6 teaspoons	25.032	5.5541	0.084
Coriander	4 tablespoons	59.6	10.998	3.554
Turmeric	4 tablespoons	117.312	25.2446	1.222
cumin	4 tablespoons	90	10.6176	5.3448
cayenne	2 teaspoons	11.448	2.0387	0.6217
hot chili powder	2 teaspoons	0	0	0