African Dessert

1. Cut each bananas into fourths.

2. Arrange bananas in greased 9 inch pie plate.

3. Dot with butter.

4. Drizzle with orange and lemon juice.

5. Sprinkle with brown sugar and coconut.

6. Bake at 370°F until coconut is golden brown about 8-10 minutes.

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Nutrient	Quantity
Total fats	28.9757 g
Protein	17.3745 g
Carbohydrates	305.1351 g
Energy	1418.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3687 g
Water	955.6826 g
Aspartic acid	1.8783 g
Calcium, Ca	159.135 mg
Lutein + zeaxanthin	344.8542 g
Fiber, total dietary	35.6561 g
Carotene, beta	319.9325 g
Niacin	9.0323 mg
Vitamin A, RAE	42.4667 g
Arginine	1.2775 g
Riboflavin	0.9355 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.739 g
Sodium, Na	41.5559 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1382 g
Total lipid (fat)	28.9757 g
Manganese, Mn	4.0868 mg
Fructose	55.03 g
Proline	0.547 g
Fatty acids, total saturated 16:0	3.3246 g
Fatty acids, total saturated 8:0	1.2512 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	52.4843 g
Choline, total	123.2273 mg
Sugars, total	174.4339 g
Serine	0.698 g
Fatty acids, total saturated 10:0	1.0083 g
Fatty acids, total saturated 18:0	1.2853 g
Vitamin B-6	4.2311 mg
Selenium, Se	17.0586 g
Ash	10.9765 g
Fatty acids, total saturated 18:1 undifferentiated	3.7192 g
Pantothenic acid	4.2343 mg
Phenylalanine	0.7903 g
Copper, Cu	1.4037 mg
Betaine	1.152 mg
Thiamin	0.6545 mg
Methionine	0.2138 g
Iron, Fe	4.9667 mg
Carbohydrate, by difference	305.1351 g
Phosphorus, P	436.92 mg
Folate, total	281.6867 g
Tocopherol, gamma	0.5077 mg
Alanine	0.6927 g
Valine	0.7948 g
Fatty acids, total saturated 18:2 undifferentiated	3.8366 g
Glycine	0.7022 g
Carotene, alpha	286.21 g
Glucose (dextrose)	56.5405 g
Fatty acids, total saturated 14:0	3.1701 g
Zinc, Zn	3.0272 mg
Isoleucine	0.5064 g
Maltose	0.1125 g
Tocopherol, delta	0.1125 mg
Fatty acids, total saturated 12:0	7.947 g
Fatty acids, total polyunsaturated	4.2086 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.112 g
Tocotrienol, alpha	1.4537 mg
Vitamin A, IU	896.2983 IU
Folate, DFE	281.6867 g
Tryptophan	0.1823 g
Vitamin C, total ascorbic acid	146.8701 mg
Phytosterols	205.0667 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.1019 g
Starch	60.525 g
Tyrosine	0.2714 g
Vitamin K (phylloquinone)	5.8144 g
Fatty acids, total saturated	18.1331 g
Histidine	0.9884 g
Fatty acids, total monounsaturated	3.8697 g
Threonine	0.4969 g
Folate, food	281.6867 g
Cryptoxanthin, beta	140.3167 g
Vitamin E (alpha-tocopherol)	1.309 mg
Magnesium, Mg	347.655 mg
Lysine	0.734 g
Potassium, K	4496.4175 mg
Cystine	0.1946 g
Fluoride, F	24.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Banana	5	1001.25	256.95	3.7125
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	3 tablespoons	102.6	26.4843	0
Coconut	0.66 cup	188.8	8.1227	17.8613