African Fruit Salad With Lime Dressing

1. Dip avocado slices in lemon juice.

2. Gently mix all salad ingredients.

3. Combine dressing ingredients and mix well.

4. Serve on a bed of salad greens with dressing poured over.

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Nutrient	Quantity
Total fats	81.4249 g
Protein	4.2087 g
Carbohydrates	52.482 g
Energy	934.9706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8118 g
Water	402.3144 g
Aspartic acid	0.4203 g
Calcium, Ca	87.2122 mg
Lutein + zeaxanthin	109.6793 g
Fiber, total dietary	5.3121 g
Fatty acids, total saturated 22:0	0.1067 g
Carotene, beta	1155.5454 g
Niacin	1.6473 mg
Vitamin A, RAE	271.1169 g
Arginine	0.1381 g
Riboflavin	0.1698 mg
Tocopherol, beta	0.0278 mg
Fatty acids, total polyunsaturated 15:0	0.0077 g
Fatty acids, total saturated 20:1	0.1933 g
Glutamic acid	0.5668 g
Sodium, Na	1261.6954 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4362 g
Total lipid (fat)	81.4249 g
Manganese, Mn	0.5661 mg
Fructose	10.6734 g
Proline	0.208 g
Fatty acids, total saturated 16:0	12.2112 g
Fatty acids, total saturated 8:0	0.1854 g
Sucrose	25.8669 g
Choline, total	44.7716 mg
Sugars, total	44.17 g
Serine	0.1691 g
Fatty acids, total saturated 10:0	0.3774 g
Fatty acids, total saturated 18:0	3.2586 g
Vitamin B-6	0.2878 mg
Selenium, Se	5.3736 g
Ash	4.6461 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	49.551 g
Pantothenic acid	0.7691 mg
Phenylalanine	0.1339 g
Copper, Cu	0.2842 mg
Betaine	0.2873 mg
Thiamin	0.1131 mg
Retinol	172.1333 g
Methionine	0.0495 g
Iron, Fe	0.88 mg
Carbohydrate, by difference	52.482 g
Phosphorus, P	115.9744 mg
Folate, total	105.1388 g
Tocopherol, gamma	0.1072 mg
Fatty acids, total saturated 4:0	0.6498 g
Lycopene	4.95 g
Alanine	0.2275 g
Cholesterol	117.64 mg
Valine	0.183 g
Fatty acids, total saturated 18:2 undifferentiated	6.2188 g
Glycine	0.1211 g
Carotene, alpha	14.8942 g
Glucose (dextrose)	5.7546 g
Fatty acids, total saturated 14:0	2.0201 g
Zinc, Zn	0.6004 mg
Isoleucine	0.1464 g
Tocopherol, delta	0.0113 mg
Fatty acids, total saturated 12:0	0.2212 g
Fatty acids, total polyunsaturated	7.0322 g
Leucine	0.2548 g
Tocotrienol, alpha	0.0759 mg
Vitamin A, IU	2539.9254 IU
Folate, DFE	105.1388 g
Tryptophan	0.0501 g
Vitamin C, total ascorbic acid	141.0284 mg
Phytosterols	13.6078 mg
Fatty acids, total saturated 20:0	0.1005 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.1812 g
Starch	0.0454 g
Tyrosine	0.1157 g
Vitamin B-12	0.3056 g
Vitamin K (phylloquinone)	94.2823 g
Fatty acids, total saturated	20.0819 g
Histidine	0.0817 g
Fatty acids, total monounsaturated	51.432 g
Threonine	0.134 g
Folate, food	105.1388 g
Fatty acids, total polyunsaturated 17:0	0.0309 g
Vitamin D (D2 + D3)	0.36 g
Fatty acids, total polyunsaturated 24:0	0.0371 g
Cryptoxanthin, beta	22.0233 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	5.8023 mg
Magnesium, Mg	42.0801 mg
Lysine	0.2487 g
Potassium, K	609.2768 mg
Cystine	0.0199 g
Fluoride, F	6.7895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	1	1.2808	0.4116	0.0132
Whipping cream	0.5 cup	175.2	1.776	18.546
Pineapple	0.5	0	0	0
Orange	1	2.2312	0.549	0.0106
Avocado	1	0	0	0
Mayonnaise	0.66 cup	558.3467	0	61.8667
Mango	1	99	24.717	0.627
strawberry	4 ounces	36.2874	8.709	0.3402
lime juice	2	7.5625	2.547	0.0212
lime zest	2	0	0	0
salad green lettuce	0	0	0	0