African Ginger Cake

1. Sift the dry ingredients together into a bowl.

2. Rub in the fat thoroughly.

3. Add the liquid and mix to a firm dough.

4. Roll out on a floured board about 3/8 inch thick.

5. Cut into rounds.

6. Bake on a greased cookie sheet for about 15 minutes at 350 degrees.

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Nutrient	Quantity
Total fats	92.3439 g
Protein	85.0312 g
Carbohydrates	168.8919 g
Energy	1748.917 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7528 g
Water	136.8786 g
Aspartic acid	9.2952 g
Calcium, Ca	873.0448 mg
Lutein + zeaxanthin	11.0781 g
Fiber, total dietary	27.4314 g
Carotene, beta	129.3038 g
Niacin	14.432 mg
Vitamin A, RAE	14.43 g
Arginine	7.674 g
Riboflavin	2.5641 mg
Fatty acids, total saturated 20:1	0.0808 g
Glutamic acid	16.0177 g
Sodium, Na	116.4146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2699 g
Total lipid (fat)	92.3439 g
Manganese, Mn	5.6251 mg
Proline	4.3731 g
Fatty acids, total saturated 16:0	8.8407 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	82.1293 g
Choline, total	322.1063 mg
Sugars, total	94.9141 g
Serine	4.5325 g
Fatty acids, total saturated 18:0	3.6621 g
Vitamin B-6	0.9708 mg
Selenium, Se	12.6498 g
Ash	13.7764 g
Fatty acids, total saturated 18:1 undifferentiated	29.0506 g
Pantothenic acid	3.5193 mg
Phenylalanine	4.1639 g
Copper, Cu	6.8786 mg
Thiamin	2.5183 mg
Methionine	1.4897 g
Iron, Fe	14.0721 mg
Carbohydrate, by difference	168.8919 g
Phosphorus, P	1735.8599 mg
Folate, total	698.2194 g
Alanine	3.8538 g
Valine	4.096 g
Fatty acids, total saturated 18:2 undifferentiated	42.066 g
Glycine	4.1508 g
Carotene, alpha	0.5625 g
Fatty acids, total saturated 14:0	0.2409 g
Zinc, Zn	12.2029 mg
Isoleucine	3.7373 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	44.8435 g
Leucine	6.367 g
Vitamin A, IU	296.875 IU
Folate, DFE	698.2194 g
Tryptophan	1.3125 g
Vitamin C, total ascorbic acid	2.5453 mg
Phytosterols	0.9 mg
Tyrosine	3.0912 g
Vitamin K (phylloquinone)	117.8248 g
Fatty acids, total saturated	13.0975 g
Histidine	2.1953 g
Fatty acids, total monounsaturated	29.4245 g
Threonine	3.4102 g
Folate, food	698.2194 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	3.3024 mg
Magnesium, Mg	842.8854 mg
Lysine	4.5506 g
Potassium, K	4775.9432 mg
Cystine	1.3672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Ginger	3 teaspoons	4.8	1.0662	0.045
Butter	0.5 cup	684	31.428	57.6
Water	0.5 cup	0	0	0
flour	2 cups	729.12	53.6256	34.692
red pepper	0.5 teaspoon	0.625	0.1377	0.0069