African Green Pepper And Spinach

1. Cook and stir onion and pepper in oil in a 3-quart saucepan until onion is tender.

2. Add tomato and spinach. Cover and simmer until spinach is tender, about five minutes.

3. Stir in salt, pepper, and peanut butter. Heat until just hot. Serve.

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Nutrient	Quantity
Total fats	47.7398 g
Protein	28.8434 g
Carbohydrates	52.3669 g
Energy	687.589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1908 g
Water	744.9935 g
Aspartic acid	2.4604 g
Calcium, Ca	1032.3437 mg
Lutein + zeaxanthin	562.7852 g
Fiber, total dietary	23.3023 g
Carotene, beta	801.7812 g
Niacin	13.342 mg
Vitamin A, RAE	2318.4425 g
Arginine	1.9347 g
Riboflavin	0.5803 mg
Tocopherol, beta	0.1542 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.6366 g
Glutamic acid	4.2887 g
Stigmasterol	7.095 mg
Sodium, Na	422.902 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	47.7398 g
Manganese, Mn	3.4711 mg
Fructose	4.4376 g
Proline	0.9602 g
Fatty acids, total saturated 16:0	5.1638 g
Fatty acids, total saturated 8:0	0.4491 g
Sucrose	3.9226 g
Choline, total	61.0942 mg
Sugars, total	16.1811 g
Serine	1.0629 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.8589 g
Vitamin B-6	1.4614 mg
Selenium, Se	9.4818 g
Ash	9.997 g
Fatty acids, total saturated 18:1 undifferentiated	16.1176 g
Pantothenic acid	1.8951 mg
Phenylalanine	0.9358 g
Beta-sitosterol	49.665 mg
Copper, Cu	0.9108 mg
Betaine	1.0226 mg
Thiamin	0.541 mg
Methionine	0.1872 g
Iron, Fe	9.025 mg
Carbohydrate, by difference	52.3669 g
Phosphorus, P	418.4352 mg
Folate, total	831.8516 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.3136 mg
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Lycopene	3164.8475 g
Alanine	0.6833 g
Valine	0.5875 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	9.4685 g
Glycine	1.0019 g
Carotene, alpha	149.2545 g
Glucose (dextrose)	7.8075 g
Fatty acids, total saturated 14:0	2.2671 g
Zinc, Zn	3.1249 mg
Isoleucine	0.4594 g
Tocopherol, delta	0.4708 mg
Fatty acids, total saturated 12:0	6.5071 g
Fatty acids, total polyunsaturated	9.6597 g
Leucine	1.0876 g
Tocotrienol, alpha	0.0587 mg
Vitamin A, IU	46374.3606 IU
Folate, DFE	831.8516 g
Tryptophan	0.1844 g
Vitamin C, total ascorbic acid	710.3378 mg
Phytosterols	49.0045 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.4128 g
Fatty acids, total saturated 6:0	0.0272 g
Campesterol	9.675 mg
Starch	3.1798 g
Tyrosine	0.5759 g
Vitamin K (phylloquinone)	23.1153 g
Fatty acids, total saturated	16.2121 g
Histidine	0.3998 g
Fatty acids, total monounsaturated	17.1547 g
Threonine	0.4339 g
Folate, food	831.8516 g
Cryptoxanthin, beta	8.4019 g
Vitamin E (alpha-tocopherol)	5.7112 mg
Magnesium, Mg	190.0168 mg
Lysine	0.556 g
Potassium, K	3181.3381 mg
Cystine	0.176 g
Fluoride, F	8.5168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Spinach	1 lb	99.7904	17.6901	1.3608
Onion	1	44	10.274	0.11
Tomato	1	22.14	4.7847	0.246
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green pepper	1	23.8	5.5216	0.2023
oil vegetable	1 tablespoon	117.232	0	13.6